Health Valley, Organic Baked Multigrain Cereal, Oat Bran Flakes, 12.65 oz (359 g) (Discontinued Item)
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- Nutrition Scorecard Sodium 125 mg | Fat 2.5 g | Sugars 8g | Fiber 5 g | Six B Vitamins 20% DV | Per Serving
- New Improved Flavor
- 25% Less Sugar Compared to Previous Product†
- Kosher Dairy
- Whole Grain 29 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- USDA Organic
- Certified Organic Quality Assurance International
†Product contains 8 grams sugar per serving compared with 11 grams in previous product.
Organic and All Natural
Healthy Valley Organic Oat Bran Flakes Baked Multigrain Cereal provides smart, delicious nutrition. Whether you enjoy them for breakfast or a snack, our deliciously crunchy and satisfying cereal is ideal for a healthy lifestyle.
We are committed to providing you with foods that contain wholesome, organically grown ingredients that are good for you and environment. In Healthy Valley Organic Oat Bran Flakes Baked Multigrain Cereal, there are:
- No potentially harmful pesticides
- No highly processed ingredients like high fructose corn syrup
- No artificial flavors, colors or preservatives
Our Nutrition Scorecard ensures that this cereal is:
- Low in sodium
- Low in fat
- Lower in sugar than previous formulation
- An excellent source of fiber
- An excellent source of 6 B vitamins
All the benefits of fiber, and great taste, too
These hearty, delicious flakes have 29 g of whole grains in every serving. Health Valley Organic Oat Bran Flakes Baked Multigrain Cereal is an excellent source of fiber (5 grams) and has the benefits of 1.1 grams heart healthy soluble fiber (beta glucan) from oats and oat bran. Soluble fiber from oats and oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. In addition, low fat diets rich in fiber containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
|Organic||Low in Sodium||Low Fat||Sugars||Excellent Source of Fiber||Excellent Source of 6 B Vitamins|
|125 mg||2.5 g||8 g||5 g||20% DV|
|Made with the finest organic grains and sweeteners which were grown without potentially harmful pesticides||This cereal has 125 mg sodium per serving, and can be part of a low sodium diet that might reduce the risk of developing high blood pressure, which depends on many factors||This cereal is low in fat, containing 2.5 g fat per serving. Recommended daily total fat intake should be less than 35% of total caloric intake||Many cereals are loaded with sugar. For a more healthy diet, it is better to eat cereal with a moderate amount of sugar.||This cereal is an excellent source of fiber. Fiber helps maintain a healthy digestive system.||B vitamins are essential for protein metabolism, production of red blood cells and for the conversion of food into energy.|
Organic whole oats, organic oat bran, organic evaporated cane juice, organic barley flour, organic corn flour, organic brown rice flour, organic agave syrup, organic tapioca syrup, sea salt, natural flavor, natural vitamin E and ascorbic acid (for freshness), organic caramel color.
Nutrition Blend: Niacinamide, vitamin B6 (pyridoxine hydrochloride), riboflavin, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin).
Oats may contain traces of wheat. Manufactured in a facility that uses peanuts, tree nuts, milk and eggs.
Made with no genetically engineered ingredients.
|Serving Size: 1 cup (49 g)|
|Servings Per Container: 7|
|Cereal||Cereal with 1/2 cup Skim Milk|
|Calories from Fat||15||25|
% Daily Value**
|Total Fat||2.5 g*||4%||4%|
|Saturated Fat||0.5 g||3%||3%|
|Trans Fat||0 g|
|Total Carbohydrate||37 g||12%||14%|
|Dietary Fiber||5 g||21%||21%|
|Soluble Fiber||1 g|
|Insoluble Fiber||4 g|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars), and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
I am a retired dietitian with high cholesterol and a strong family hx of heart disease. I do take a statin drug to control my cholesterol, but as I've always told my patients, drugs help but you have to exercise and eat a healthy diet as well. However, it is amazing to me how hard it is to find a nutritious cereal that is low in sodium and sugar. However, HV Organic Oat Bran Flakes fit the bill. And this cereal supplies enough oat bran to help reduce cholesterol as well.