Health Valley, Rice Crunch-Ems Cereal, 14.25 oz (403 g) (Discontinued Item)4 Reviews
Shipping Weight: 2.57 lbs (1.17 kg)
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: HHV-15179
- UPC Code: 035742151796
- Package Quantity: 14.25 oz (403 g)
- Dimensions: 2.9 x 7.9 x 11.4 in, 1.1 lbs (0.5 kg)
- Fat Free
Recipes from the Health Valley Kitchen
If you are looking for a healthy, all natural way to start your day, Health Valley Rice Crunch-Ems is your answer. You will love the delicious taste and light, crunchy texture in a cereal that is free of artificial flavors and preservatives.
Here at Health Valley we know how important great tasting healthy snacks are for your family, so we've created easy-to-prepare snack mix recipes.
Honey Sesame Snack Mix
2 cups Health Valley Rice Crunch-Ems
4 cups Health Valley Corn Crunch-Ems
2 cups Pretzel Sticks
1 cup Toasted Almonds, slivered
1/4 cup Hain Safflower Margarine
1/4 cup Honey
1 Tablespoon Sesame Seeds
1 Teaspoon Garlic, dried, minced
1/2 teaspoon onion powder
1/3 teaspoon ginger powder
2 Tablespoons Hain Sesame Oil
2 Tablespoons Westbrae Shoyu Soy Sauce
- Preheat oven to 250°F.
- In a large bowl, combine Health Valley Rice Crunch-Ems, Health Valley Corn Crunch-Ems, pretzel sticks and toasted almonds.
- In a small sauce pan, melt Safflower Margarine. Ad honey, sesame seeds, garlic, onion powder, ginger, Hain Sesame Oil and Westbrae Shoyu Soy Sauce. Bring to a slow boil.
- Drizzle liquid mixture over cereal mixture. Blend thoroughly to coat.
- Spread mixture onto ungreased sheet pan. Bake at 250°F for 45 to 60 minutes or until golden brown and crisp. Stir mixture every 10 to 15 minutes.
- Remove snack mix from oven and cool. Serve.
Yield: 18 (1/2 cup) servings.
From the Health Valley Kitchens
Milled rice, corn bran, evaporated cane juice, salt, natural vitamin E (added to preserve freshness).
|Serving Size: 1-1/4 cup (30 g)|
|Servings Per Container: about 13|
|Cereal||Cereal with 1/2 cup Skim Milk|
|Calories from Fat||0||0|
|Amount Per Serving||% Daily Value**|
|Total Fat||0 g*||0%||1%|
|Saturated Fat||0 g||0%||1%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||26 g||9%||11%|
|Dietary Fiber||2 g||8%||8%|
|Other Carbohydrate||22 g|
|Not a significant source of Vitamin A, Vitamin C, Calcium or Iron.|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, less than 5 mg cholesterol, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
iHerb Customer Reviews
Rice Crunch'Ems is my favorite cereal. I eat it like a dessert. I have a bowl every evening. I love the crunchy texture & its taste! It's the best!
Crunchy, tasty, no "junk ingredients". Makes a great crispy addition to a mixed bowl of other good cereals. If you like rice chex but don't want the nasty additives, give these a try.