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Healthy Origins, White Chia Flour, 12 oz (340 g)18 Reviews
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
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1.06 lbs (0.48 kg)
- Product Code: HOG-65437
- UPC Code: 603573654375
- Package Quantity: 12 oz (340 g)
- Dimensions: 3.7 x 3.7 x 6.2 in, 0.9 lbs (0.41 kg)
Combo Discount: -$12.00
- 100% Natural (Salvia Hispanica L)
- The Richest Whole Food Source of Omega-3's and Fiber in Nature!
- Dietary Supplement
Chia was cultivated by the ancient Aztecs and was recognized as a "Super Food". Healthy Origins 100% Natural White Chia Flour is a whole food with a neutral flavor that blends with any food while adding a punch of omega-3, fiber, calcium, antioxidants and much more.
9-36 grams per day (1-4 tablespoons).
The easiest ways to enjoy our White Chia:
- Add to yogurt, smoothies, soups, cereal, or oatmeal.
- Sprinkle on salads, over vegetables, or on top of other favorite foods.
- Hydrate for jellies, jams, and gravies.
Ground chia seed (salvia hispanica L).
Free of sugar, salt, yeast, wheat, gluten, soy, corn, barley, fish, shellfish, nuts, tree nuts, egg and dairy products. No preservatives, artificial colors or artificial flavors. No trans fats, non-GMO.
Refrigerate after opening.
|Serving Size: 1 tablespoon (9 g)|
|Servings Per Container: About 37|
|Amount Per Serving||%DV*|
|Calories from Fat||25|
|Total Fat||3 g||4%|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||4 g||15%|
|Soluble Fiber||1 g|
|Insoluble Fiber||3 g|
|Vitamin C||1.5 mg||2%|
|Niacin (Vitamin B3)||0.50 mg||2%|
|Omega-3 Fatty Acid (ALA)||1804 mg||**|
|Omega-6 Fatty Acid (GLA)||593 mg||**|
|Omega-9 Fatty Acids||220 mg||**|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet.
**Daily Value not established.
iHerb Customer Reviews
I began with the maximum dosage of 4 tbs per day, putting it on cereal, blending it with my post-workout drink, etc. In about three days I noticed a definite improvement in the quality of my sleep. Also if you are looking for something loaded with fiber that doesn't have the consistency of wood pulp give this a try. When mixed with milk or juice the chia flour takes on an almost creamy consistency. I highly recommend it.
I wanted to add to my daily fiber and saw that chia was also high in Omegas. I mix it in a drink with lots of other healthy stuff and like the taste. The texture took a little getting use to but now I'm fine with it.