Herb Pharm, Cramp Bark, 1 fl oz (30 ml)
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- System Restoration
- Herbal Supplement
- Cramp Bark Liquid Extract
We prepare our Cramp Bark Extract from the bark of Viburnum opulus trees which is Sustainably Wildcrafted in their natural habitat.
Shake well before using.
Add one full squeeze of the dropper bulb to 2 oz. of water or juice, two to five times per day. Best taken between meals.
Certified organic cane alcohol (52-62%), distilled water & vegetable glycerin. Gluten-free.
Dry herb / menstruum ratio: 1 : 5
Keep out of the reach of children.
Store away from heat & light.
|Serving Size: 0.7 ml|
|Servings: about 42|
|Amount Per Serving||% DV|
|Cramp Bark bark (Viburnum opulus) (W) extract||657 mg (E)||†|
|† Daily Value (DV) not established
(W) Sustainably Wildcrafted
(E) Equivalent to approx. 140 mg of herb.
This tincture generally relieves my cramps (I have pretty bad ones) in about 45 minutes. I do not expeience any side effects. It's a shame doctors won't share the benefits of herbal remedies with their patients - the FDA approves all kinds of things that are worse.
I have uterine cramps that cease with the use of this and home made motherwort tincture- works better for me than ibuprofen which can lead to more bleeding and ulcers. i put my drops in warm water to allow some of the alcohol to evaporate or hold it under my tongue if i just cannot wait for relief. this is my fourth bottle, have been using it as needed for over a year, just recently combined with motherwort and need to use it less frequently...
Posted by Reviewer2108596 on Mar 13, 2015
I have been using this for bladder spasms, along with marshmallow root. I tried using another brand but came back to this one. It is the only relief I get unless I take a muscle relaxant, and heaven knows what's in that stuff. Nature is truly our mother. We are blessed to have her healing herbs.
Works well for period cramps
Posted by 4696664092509703217 on Jan 03, 2015
I've been using this for the past six months for helping with period cramps as I wanted to stop talking ibuprofen. This works and I use this dosage - 15 drops every two hours. If I have more I get diarrhea. I'm glad I have found this and no longer need to take drugs from the pharmacy. It does taste pretty bad though!
Great tasting, helpful and natural.
Posted by 5564529507795853477 on Oct 26, 2014
Good tasting, this helps with menstrual cramps. I had best results when taking before cramps set in but eve after it still helped ease the pain and help me go back to sleep (I woke up to terrible cramps one night).
My remedy against less-than-happy days
Posted by FalseUnicorn on May 26, 2014
Works a dream with menstrual cramps! Truly a needed stuff. I even take it when my stomach doesn`t feel as good as it should.