Jarrow Formulas, Creatine Monohydrate, Powder, 11.4 oz (325 g)
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- Enhances Muscular Performance
- Suitable for Vegans
- Purity Assured by HPLC
- Gluten Free
- Dietary Supplement
- Suitable for Vegetarians/Vegans
Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle cells, creatine is phosphorylated to form creatine phosphate (CP), which, as a high energy substrate for the universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.
Usage: Stir 1 scoop (6 grams) of Creatine Monohydrate into 20 ounces of water or fruit juice (Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate); for higher intakes, consult your qualified healthcare professional.
One scoop of Creatine Monohydrate yields the equivalent of creatine found in 2.2 pounds (1 kg) of uncooked red meat. Creatine Monohydrate is the most economical, stable and best absorbed form of creatine. Creapure Creatine Monohydrate is made in a GMP facility in Germany. Quality Assurance: Purity of product assured by High Pressure Liquid Chromatography (HPLC).
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
Packaged by weight, not by volume.
NOTE: If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
Keep out of the reach of children.
|Serving size: 1 Scoop (6 g)|
|Servings Per Container: 54|
|Amount Per Serving||% DV|
|Creapure Creatine Monohydrate||6 g||*|
|* Daily Value not established.|
This is the first time I have taken this supplement after finding out that my levels of creatine and cretinine are low, and that it is useful for certain autoimmune disorders which involve muscle wasting. The first day I took 3g only but felt very shaky afterwards, so, have lowered my dose to 2g and I feel my body is doing well with this. Will continue using and check my blood levels in a few months. I recommend this to anyone with similar health problems and low levels of this nutrient.
I'm sorry, but sending with this product did not come. I did not return the money.
Posted by 5683239121266351550 on Dec 03, 2016
Its hard to find anything that gives as much power as fast as creatine does. However, It can be hard on the liver and kidneys. It pulls water into the cells and can be mildly dehydrating. So, drink enough water with it, watch out to replenish electrolytes and don't use it if you have kidney problems.
Pure and works as advertised, I noted muscle growth and added endurance!
Posted by 5380369002850955755 on Oct 27, 2016
I noted muscle growth and added endurance, during weight training! And better respiratory endurance and leg strength while riding my bicycle through the hills...
Posted by 4649252512021423470 on Sep 05, 2016
It works guys!
It doesnt taste bad.
Posted by 4899140976969084647 on Aug 28, 2016
It doesnt taste bad.