Kashi, 7 Whole Grain Flakes, Black Currant Walnut, 13 oz (368 g) (Discontinued Item)
- The Seven Whole Grain Company
- 25g Whole Grains
- 7g Fiber
- 3.5g Fat Per Serving
- Whole Grain 25g or More Per Serving
- Eat 48g or More of Whole Grains Daily
- Hearty Flakes, Walnuts, Currants & Clusters
7 Whole Grain Flakes with Walnuts, Currants & Acai-Kissed Clusters
Black Currant Walnut is love at first bite! This medley of toasted Seven Whole Grain flakes, walnuts, tart currants and acai-kissed granola clusters is a true delight.
At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. We hope eating well also makes you happy!
We treasure that taste of nature's most unique flavors. That's why we searched all over the world for the special ingredients in this box. Crunchy walnuts, tart black currants and granola clusters with a hint of acai are all blended together with our Seven Whole Grain flakes. This lightly sweetened cereal is high in fiber* and contains 350 mg of ALA omega-3—a winning combination you'll savor every day!
Enjoy a delicious and crunchy bowl of Kashi Black Currant Walnut cereal with great nutrition:
High Fiber - 7g of fiber*
Whole Grains - 25g, over ½ of the 48g recommended daily
ALA Omega-3 - 350mg
*3.5g fat per serving
The flavorful black currant + berry is used in a myriad of dishes, like pies and jellies. Even its leaves are added to beverages to enhance the taste. The deep, rich color of currants comes from natural anthocyanins, a group of plant phytonutrients also found in blueberries.
Acai (pronounced as-sigh-ee) berries have been cultivated for thousands of years and are an important part of traditional Amazon culture.
Whole hard red wheat, rice, evaporated cane juice syrup, oat cluster (rolled oats, evaporated cane juice, multigrain crisps [whole wheat flour, brown rice flour, yellow corn flour, evaporated cane juice, whole oat flour, wheat starch, salt, calcium carbonate, mixed tocopherols for freshness], brown rice syrup, honey, calcium carbonate, black currant powder, natural flavor, acai fruit powder [acai fruit powder, rice flour], mixed tocopherols for freshness), walnuts, kashi seven grain cracked blend (whole: oats, hard red wheat, rye, long grain brown rice, triticale, barley, buckwheat), evaporated cane juice crystals, chicory root fiber, black currants, wheat bran, malt extract, brown rice syrup, calcium carbonate, salt, mixed tocopherols for freshness, toasted natural sesame seeds, natural flavor.
Contains wheat and walnut ingredients
|Serving Size: 1 Cup (55 g)|
|Serving Per Container: About 6|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||30|
|Total Fat||3.5 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||2 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||43 g||14%|
|Dietary Fiber||7 g||27%|
|Soluble Fiber||2 g|
|Insoluble Fiber||5 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,4000 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4|
Posted by lyikoRU on Oct 18, 2013
Tasty but little too sweet for me. I like mix it with unsweetened flakes. / Вкусно, но для меня сладковато. Смешиваю с неподслащенными хлопьями.
Love this , full of flavor!
What a surprise!!!
Posted by Reviewer2209206 on Aug 23, 2010
Its delicious, filling and mixed with a low fat yoghurt its almost addictive Brilliant.
Posted by Reviewer3290954 on Feb 11, 2010
Execllent product - tasty, nutritious and healthy too..