Categories Food, Groceries Breakfast Cereal
Categories Food, Groceries Breakfast Cereal Whole Grain Cereal
Kashi, 7 Whole Grain Flakes Cereal, 12.6 oz (357 g)
- The Seven Whole Grain Company
- Non-GMO Project Verified
- 30 g Whole Grains
- 6 g Fiber
- Whole Grain - 30 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Dive into the crispy, whole grain & sesame goodness of our hearty flakes and start the day off right with a simple and fulfilling cereal. Seven whole grains are better than one!
For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our Kashi 7 Whole Grain Flakes are deliciously hearty, and toasted with just a touch of natural sweetness.
And you can feel good about what goes into Kashi 7 Whole Grain Flakes because it is now officially Non-GMO Project Verified. This means that our verified products are produced in compliance with the rigorous Non-GMO Project Standard.
7 Whole Grains Are Better Than 1
Just as it's important to have a variety of fruits and vegetables in your diet, it's beneficial to eat a variety of whole grains. That's why we have seven instead of one. After mixing seeds and grains for months, we chose our unique blend known as Kashi Seven Whole Grains & Sesame for the plant protein, fiber and array of vitamins, minerals and phytonutrients not found in most single-grain foods. Whole grains truly are one of nature's superfoods that help you feel your best.
Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!
Learn more about Kashi Seven Whole Grains & Sesame
Buckwheat - Hearty in flavor, this seed-like fruit is a good source of fiber.
Triticale - Natural cross between durum wheat and rye, with higher protein than both.
Rye - Resilient staple grain with a distinctive earthly flavor.
Hard Red Wheat - Hardy grain with a nutty taste often used as bread flour.
Barley - Smooth, malty flavor and great source of soluble fiber.
Oats - Naturally sweet and prized as a great source of soluble fiber.
Brown Rice - Has a delicate flavor and five times the fiber of white rice.
Sesame - Widely popular and tasty seeds, known for their rich, nutty flavor.
Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat, sesame seeds), long grain white rice, evaporated cane juice, wheat bran, barley malt syrup, oat fiber, brown rice syrup, salt.
Contains wheat ingredients.
Content may settle. Product sold by weight not volume.
|Serving Size: 1 Cup (50 g/1.8 oz)|
|Servings Per Container: About 7|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||41 g||14%|
|Dietary Fiber||6 g||23%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4