Kashi, 7 Whole Grain Nuggets, 20 oz (567 g)
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- The Seven Whole Grain Company
- 51 g Whole Grains
- 7 g Fiber
- Whole Grain 51 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Savor every hearty bite of whole grain & sesame goodness in our crunchy nuggets, for an all natural, healthy start to a good day. Seven whole grains are better than one!
7 Whole Grains Are Better Than 1
For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose the unique blend known as Kashi Seven Whole Grains & Sesame, which continues to inspire nearly every food we make.
Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have seven instead of one. Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods.
Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Whole grains truly are one of nature's premier superfoods that help you feel your best.
Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!
Learn more about Kashi Seven Whole Grains & Sesame
Hearty in flavor, this seed-like fruit is a good source of fiber.
Natural cross between durum wheat and rye, with higher protein than both.
Resilient staple grain with a distinctive earthy flavor
- Hard Red Wheat
Hardy grain with a nutty taste often used as bread flour
Smooth, malty flavor and a great source of soluble fiber
Naturally sweet and prized as a great source of soluble fiber
- Brown Rice
Has a delicate flavor and five times the fiber of white rice
Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats
Kashi 7 Whole Grains are pure, smart and sustaining, full of flavors and textures to enjoy
Simple Tabbouleh Salad
- 1 cup Kashi Nuggets
- 1 large organic Roma tomato
- 1/2 organic red bell pepper
- 1/2 cup chopped parsley
- 2 Tbsp organic lemon juice
- 1 Tbsp extra virgin olive oil
- 1/2 tsp salt or Creole salt seasoning (if more spice is preferred)
- 1/2 tsp pepper
- 1/2 tsp chopped organic garlic
- 1/4 cup water
- Chop tomato and bell pepper into small pieces.
- Combine all of the ingredients, except water, and stir.
- Refrigerate until mixture is chilled.
- About 30 minutes before you are ready to serve, add water and stir. Depending on preferred consistency of salad, you can add more water for smoother texture or less water for crunchier texture.
- Suggest serving with toasted pita bread. Enjoy!
Number of Servings: 8
Amount Per Serving
- Calories 70
- Fat 2 g
- Carbohydrate 13 g
- Fiber 2 g
- Protein 2 g
Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (stone ground whole: oats, hard red wheat, rye, brown rice, triticale, buckwheat, barley, sesame seeds), malted barley, salt, yeast, mixed tocopherols for freshness.
Contains wheat ingredients.
Contents may settle.
Product sold by weight not volume.
|Serving Size: 1/2 Cup (58 g/2 oz)|
|Servings Per Container: About 10|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||47 g||16%|
|Dietary Fiber||7 g||27%|
|Soluble Fiber||1 g|
|Insoluble Fiber||6 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
My favorite breakfast cereal. When I corresponded with you by email concerning a back order, the person I talked to was very respectful and professional and understanding. I appreciated this very much.
One of my favorite cereals. Great hot or cold, added to yogurt, to add crunch & nutty flavor to cooked veggies...so much more than just a cereal!
Posted by archeiherb on Jun 05, 2016
It tastes so werid.....like some oils go bad.
Love the crunch!
Posted by 4855430842476115877 on May 08, 2016
I love eating these with fresh or frozen fruit and vanilla yogurt. What a healthy treat!
Posted by Reviewer1848749 on Feb 26, 2015
If you are a Grapenuts fan, try a box, you may never go back. Crunchy, tasty, good fiber and protein. Low in Sugar!! It's filling without being heavy.
Posted by Reviewer1510750 on Jan 02, 2012
I have been eating the 7-grain flakes from Kashi and I thought I would try it in the nugget form. These nuggets are surprisingly salty and I really did not enjoy them. I'm not sure breakfast cereals should have such a high level of sodium. The only reason I gave it three stars was that I found it quite palable when I sprinkled some on top of my pear and apple compote - making it a healthy substitute for an apple crisp. I have two boxes and I would not purchase again.