Kashi, 7 Whole Grain Nuggets, 20 oz (567 g)

• The Seven Whole Grain Company
• Crunchy Cereal Nuggets Made from 7 Whole Grains and Sesame
• One Bowl Has a Day's Whole Grains
• Nutty Aroma Crunchy Texture, Taste and Sound
• This is Whole Grain Bliss
• Eat 48 g or More of Whole Grains Daily

7 Whole Grains Are Better Than 1

Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose our unique blend of Kashi Seven Whole Grains & Sesame which continues to inspire nearly every food we make.

Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have seven instead of one. Together, Kashi's nutrient-packed seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods.

Research also shows that people who eat whole grain tend to have a healthier heart and body mass index, stay more satisfied throughout the day, and get more physical activity. Whole grains truly are one of nature's premier superfoods that help you feel your best.

Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. We believe food that is good for you should taste good, too!

Kashi blends pure, basic ingredients like a haiku joins simple words and phrases. Both draw from nature to create deep, meaningful experiences that warm our hearts and feed our souls.

• {Buckwheat} Hearty in flavor, this seed-like fruit is a good source of fiber
• {Triticale} Natural cross between durum wheat and rye, with higher protein than both
• {Rye} Resilient staple grain with a distinctive earthy flavor
• {Hard Red Winter Wheat} Strong wheat berry harvested in the winter
• {Barley} Smooth, malty flavor and a great source of soluble fiber
• {Oats} Naturally sweet and prized as a great source of soluble fiber
• {Long Grain Brown Rice} Has a delicate flavor and five times the fiber of white rice
• {Sesame} Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats

A serving of Kashi Nuggets provides 100% of the recommended daily whole grains...so dig in!