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Kashi, 7 Whole Grain Nuggets, 20 oz (567 g)

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In Stock
  • Expiration Date: Sep 2017
  • Shipping Weight: 1.66 lbs (0.75 kg)
  • Product Code: KSH-02370
  • UPC Code: 018627023708
  • Package Quantity: 20 oz (567 g)
  • Dimensions: 2.1 x 5.6 x 8.6 in, 1.4 lbs (0.64 kg)
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Product Overview


  • The Seven Whole Grain Company
  • 51 g Whole Grains
  • 7 g Fiber
  • Whole Grain 51 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

Savor every hearty bite of whole grain & sesame goodness in our crunchy nuggets, for an all natural, healthy start to a good day. Seven whole grains are better than one!

7 Whole Grains Are Better Than 1

For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose the unique blend known as Kashi Seven Whole Grains & Sesame, which continues to inspire nearly every food we make.

Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have seven instead of one. Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods.

Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Whole grains truly are one of nature's premier superfoods that help you feel your best.

Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!

Learn more about Kashi Seven Whole Grains & Sesame

  • Buckwheat
    Hearty in flavor, this seed-like fruit is a good source of fiber.
  • Triticale
    Natural cross between durum wheat and rye, with higher protein than both.
  • Rye
    Resilient staple grain with a distinctive earthy flavor
  • Hard Red Wheat
    Hardy grain with a nutty taste often used as bread flour
  • Barley
    Smooth, malty flavor and a great source of soluble fiber
  • Oats
    Naturally sweet and prized as a great source of soluble fiber
  • Brown Rice
    Has a delicate flavor and five times the fiber of white rice
  • Sesame
    Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats

Kashi 7 Whole Grains are pure, smart and sustaining, full of flavors and textures to enjoy

Suggested Use

Simple Tabbouleh Salad


  • 1 cup Kashi Nuggets
  • 1 large organic Roma tomato
  • 1/2 organic red bell pepper
  • 1/2 cup chopped parsley
  • 2 Tbsp organic lemon juice
  • 1 Tbsp extra virgin olive oil
  • 1/2 tsp salt or Creole salt seasoning (if more spice is preferred)
  • 1/2 tsp pepper
  • 1/2 tsp chopped organic garlic
  • 1/4 cup water


  1. Chop tomato and bell pepper into small pieces.
  2. Combine all of the ingredients, except water, and stir.
  3. Refrigerate until mixture is chilled.
  4. About 30 minutes before you are ready to serve, add water and stir. Depending on preferred consistency of salad, you can add more water for smoother texture or less water for crunchier texture.
  5. Suggest serving with toasted pita bread. Enjoy!

Nutrition Facts

Number of Servings: 8

Amount Per Serving

  • Calories 70
  • Fat 2 g
  • Carbohydrate 13 g
  • Fiber 2 g
  • Protein 2 g

Other Ingredients

Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (stone ground whole: oats, hard red wheat, rye, brown rice, triticale, buckwheat, barley, sesame seeds), malted barley, salt, yeast, mixed tocopherols for freshness.

Contains wheat ingredients.


Contents may settle.

Product sold by weight not volume.

Supplement Facts
Serving Size: 1/2 Cup (58 g/2 oz)
Servings Per Container: About 10
  Amount Per Serving % Daily Value*
Calories 210  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 47 g 16%
Dietary Fiber 7 g 27%
Soluble Fiber 1 g  
Insoluble Fiber 6 g  
Sugars 3 g  
Protein 7 g 5%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
Phosphorus   15%
Magnesium   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
iHerb Customer Reviews


Posted by archeiherb on Jun 05, 2016

It tastes so werid.....like some oils go bad.

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Love the crunch!

Posted by 4855430842476115877 on May 08, 2016

I love eating these with fresh or frozen fruit and vanilla yogurt. What a healthy treat!

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Grapenuts, phooey!

Posted by Reviewer1848749 on Feb 26, 2015

If you are a Grapenuts fan, try a box, you may never go back. Crunchy, tasty, good fiber and protein. Low in Sugar!! It's filling without being heavy.

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Surprisingly salty!

Posted by Reviewer1510750 on Jan 02, 2012

I have been eating the 7-grain flakes from Kashi and I thought I would try it in the nugget form. These nuggets are surprisingly salty and I really did not enjoy them. I'm not sure breakfast cereals should have such a high level of sodium. The only reason I gave it three stars was that I found it quite palable when I sprinkled some on top of my pear and apple compote - making it a healthy substitute for an apple crisp. I have two boxes and I would not purchase again.

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Very Good

Posted by Reviewer3106204 on Jul 14, 2011

Tastes like Grape-nuts, only it has better ingredients.

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