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Kashi, 7 Whole Grain Pilaf, 3 Packets, 6.5 oz (184 g) Each

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In Stock
  • Expiration Date: Mar 2018
  • Shipping Weight: 1.6 lbs (0.73 kg)
  • Product Code: KSH-01234
  • UPC Code: 018627012344
  • Package Quantity: 3 Packets, 6.5 oz (184 g) Each
  • Dimensions: 3.1 x 4.7 x 7.9 in, 1.35 lbs (0.61 kg)
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Combo Discount: - $5.00
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Product Overview


  • The Seven Whole Grain Company
  • Non GMO Project Verified
  • 44 g Whole Grains
  • 6 g Fiber
  • 100% Whole Grain
  • 44 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

Warm up to the toasty, whole grain & sesame goodness of our heritage Pilaf, a feast for the senses, sweet or savory any time of day. Seven Whole grains are better than one!

For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our Kashi 7 Whole Grain Pilaf is deliciously hearty, and toasted with just a touch of natural sweetness.

Kashi 7 Whole Grain Pilaf is now officially non-GMO Project Verified. This means it is produced in compliance with the rigorous Non-GMO Project standard.

7 Whole Grains are Better Than 1

Just as it's important to have a variety of fruits and vegetables in your diet, it's beneficial to eat a variety of whole grains. That's why we have seven instead of one. After mixing seeds and grains for months, we chose our unique blend known as Kashi Seven Whole Grains & sesame for the plant protein, fiber and array of vitamins, minerals and phytonutrients no found in most single-grain foods. Whole grains truly are one of nature's superfoods that help you feel your best.

Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!

Suggested Use

Kashi Pilaf Cooking Instructions

  1. Using 2 parts water or other liquid to one part Kashi Pilaf, bring liquid to a boil on high heat.
  2. Add Kashi Pilaf to boiling liquid. Keep covered for softer texture.
  3. Reduce heat to medium, and cook until all water is absorbed (about 25 minutes).
  4. If desired, add 1/4 cup more liquid and continued to cook until absorbed for softer texture.
  5. Serve hot as a base for stir-frys, stuffings, side dishes or dessert!
  6. Refrigerate or freeze unused Pilaf.

Other Ingredients

Kashi Seven Whole Grains & Sesame pilaf (Whole: oats, brown rice, hard red wheat, triticale, buckwheat, barley, sesame seeds).

Contains wheat ingredients.

Supplement Facts
Serving Size: 1/2 cup cooked (140 g/4.9 oz)
Servings Per Container: About 12
  Amount Per Serving % Daily Value*
Calories 170  
Calories from Fat 20  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 160 mg 5%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 22%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
iHerb Customer Reviews

So glad iHerb carries this.

Posted by Reviewer2271257 on Feb 17, 2015

It is no longer available at the two stores where I used to buy it. I use it for grain salads -- anything that calls for a whole grain (wheat berries, barley, etc.) -- and it makes them very special. (My favorite -- with scallions, walnuts, blood oranges, dried cranberries and a tangerine dressing.)

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Posted by Reviewer2346644 on Jun 10, 2014

It was a good mixture to add when I cook some rice.

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Love this stuff!

Posted by Reviewer2280320 on Apr 03, 2012

This is awesome and delicious. They have loads of recipe ideas on the Kashi website as well. I love making this with some cranberries and topping with roasted sweet potato and chickpeas with cinnamon and nutmeg. Really yummy and filling!

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Grains for breakfast

Posted by Reviewer2551301 on Jan 07, 2012

I don't cook this product the way it says on the label. I put a few tablespoons in a sealed thermos container and cover with unfiltered apple juice, and then leave it on the kitchen counter for 24 hours. I have the uncooked whole grains for breakfast every morning. It's incredibly nutritious and it's my favorite meal of the day. Highly recommended!

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Posted by Reviewer2276980 on Dec 22, 2011

Tasty and nice texture.

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