EN
USD

Customize Your Shopping Experience!

Please select the destination country, language, and currency you prefer.

1
2
3
Available Shipping Methods
Available Payment Methods
Added to Cart
Total:
Combo Discount:
Together:
Quantity:
View/Edit Cart Checkout
Cart Total:
Customers Also Bought:

Kashi, 7 Whole Grain Pilaf, 3 Packets, 6.5 oz (184 g) Each

By Kashi

MSRP:
$3.69
Our Price:
$3.19
You Save:
$0.50 (14%)
Earn 10% Loyalty Credit ?

This product is already in your Wish List.


View Wish List

This product is now in your Wish List.

In Stock
  • Product Code: KSH-01234
  • UPC Code: 018627012344
  • Package Quantity: 3 Packets, 6.5 oz (184 g) Each
  • Dimensions: 3.1 x 4.7 x 7.9 in, 1.35 lbs (0.61 kg)

Product Overview

Description
  • The Seven Whole Grain Company
  • Non GMO Project Verified
  • 44 g Whole Grains
  • 6 g Fiber
  • 100% Whole Grain
  • 44 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

Warm up to the toasty, whole grain & sesame goodness of our heritage Pilaf, a feast for the senses, sweet or savory any time of day. Seven Whole grains are better than one!

For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our Kashi 7 Whole Grain Pilaf is deliciously hearty, and toasted with just a touch of natural sweetness.

Kashi 7 Whole Grain Pilaf is now officially non-GMO Project Verified. This means it is produced in compliance with the rigorous Non-GMO Project standard.

7 Whole Grains are Better Than 1

Just as it's important to have a variety of fruits and vegetables in your diet, it's beneficial to eat a variety of whole grains. That's why we have seven instead of one. After mixing seeds and grains for months, we chose our unique blend known as Kashi Seven Whole Grains & sesame for the plant protein, fiber and array of vitamins, minerals and phytonutrients no found in most single-grain foods. Whole grains truly are one of nature's superfoods that help you feel your best.

Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!

Suggested Use

Kashi Pilaf Cooking Instructions

  1. Using 2 parts water or other liquid to one part Kashi Pilaf, bring liquid to a boil on high heat.
  2. Add Kashi Pilaf to boiling liquid. Keep covered for softer texture.
  3. Reduce heat to medium, and cook until all water is absorbed (about 25 minutes).
  4. If desired, add 1/4 cup more liquid and continued to cook until absorbed for softer texture.
  5. Serve hot as a base for stir-frys, stuffings, side dishes or dessert!
  6. Refrigerate or freeze unused Pilaf.
Other Ingredients

Kashi Seven Whole Grains & Sesame pilaf (Whole: oats, brown rice, hard red wheat, triticale, buckwheat, barley, sesame seeds).

Contains wheat ingredients.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/2 cup cooked (140 g/4.9 oz)
Servings Per Container: About 12
  Amount Per Serving % Daily Value*
Calories 170  
Calories from Fat 20  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 160 mg 5%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 22%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

iHerb Customer Reviews

5 Stars
4 Stars
(5)
3 Stars
(1)
2 Stars
(0)
1 Stars
(0)
 

I love it

Posted by Reviewer1406358 on Jun 13, 2010

I use this in soups, under stir fry, or just as a side. It gives a nutty, fullbodied flavor to anything I add it to. It freezes well after its cooked so I put it in serving size pkgs and its ready to be added to store bought soup or a frozen dinner for a hearty quick meal.

Was this review helpful to you?

2 people found the following review helpful

HC

Posted by Reviewer1411888 on Mar 25, 2008

My family and I just loved the Kashi. I like the idea of ordering food items from iHerb. Here you have a chance to cross reference the ingredients in the privacy of youre home. The shipping cost is low, for all items, and beats driving to and from the Market/ Health-food store. Ounce for ounce is cost's about the same, but here it is fresh!

Was this review helpful to you?

1 person found the following review helpful

Kashi, 7 Whole Grain Pilaf, 3 - 6.5 oz Packets

Posted by Reviewer2411202 on Jun 06, 2008

Great tasting and left-overs are great reheated.

Was this review helpful to you?

1 person found the following review helpful

wonderful

Posted by Reviewer2890750 on Jan 09, 2009

wonderful product, love it

Was this review helpful to you?

1 person found the following review helpful

Grains for breakfast

Posted by Reviewer2551301 on Jan 07, 2012

I don't cook this product the way it says on the label. I put a few tablespoons in a sealed thermos container and cover with unfiltered apple juice, and then leave it on the kitchen counter for 24 hours. I have the uncooked whole grains for breakfast every morning. It's incredibly nutritious and it's my favorite meal of the day. Highly recommended!

Was this review helpful to you?

1 person found the following review helpful

See All Reviews