Kashi, 7 Whole Grain Pilaf, 3 Packets, 6.5 oz (184 g) Each
- The Seven Whole Grain Company
- Non GMO Project Verified
- 44 g Whole Grains
- 6 g Fiber
- 100% Whole Grain
- 44 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Warm up to the toasty, whole grain & sesame goodness of our heritage Pilaf, a feast for the senses, sweet or savory any time of day. Seven Whole grains are better than one!
For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our Kashi 7 Whole Grain Pilaf is deliciously hearty, and toasted with just a touch of natural sweetness.
Kashi 7 Whole Grain Pilaf is now officially non-GMO Project Verified. This means it is produced in compliance with the rigorous Non-GMO Project standard.
7 Whole Grains are Better Than 1
Just as it's important to have a variety of fruits and vegetables in your diet, it's beneficial to eat a variety of whole grains. That's why we have seven instead of one. After mixing seeds and grains for months, we chose our unique blend known as Kashi Seven Whole Grains & sesame for the plant protein, fiber and array of vitamins, minerals and phytonutrients no found in most single-grain foods. Whole grains truly are one of nature's superfoods that help you feel your best.
Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!
Kashi Pilaf Cooking Instructions
- Using 2 parts water or other liquid to one part Kashi Pilaf, bring liquid to a boil on high heat.
- Add Kashi Pilaf to boiling liquid. Keep covered for softer texture.
- Reduce heat to medium, and cook until all water is absorbed (about 25 minutes).
- If desired, add 1/4 cup more liquid and continued to cook until absorbed for softer texture.
- Serve hot as a base for stir-frys, stuffings, side dishes or dessert!
- Refrigerate or freeze unused Pilaf.
Kashi Seven Whole Grains & Sesame pilaf (Whole: oats, brown rice, hard red wheat, triticale, buckwheat, barley, sesame seeds).
Contains wheat ingredients.
|Serving Size: 1/2 cup cooked (140 g/4.9 oz)|
|Servings Per Container: About 12|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2.5 g||4%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||33 g||11%|
|Dietary Fiber||6 g||22%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4|