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Kashi, 7 Whole Grain Puffs, 7.5 oz. (213 g) (Discontinued Item)

By Kashi

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Out of Stock - Discontinued
  • Product Code: KSH-02345
  • UPC Code: 018627023456
  • Package Quantity: 7.5 oz. (213 g)
  • Dimensions: 2.3 x 7 x 9.4 in, 0.6 lbs (0.27 kg)

Product Overview

  • The Seven Whole Grain Company
  • Crunchy Cereal Puffs made from 7 Whole Grains and Sesame
  • 0 g Sugar

7 Whole Grains Are Better Than 1

Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose our unique blend of Kashi Seven Whole Grains & Sesame which continues to inspire nearly every food we make.

Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have seven instead of one. Together, Kashi's nutrient-packed seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods.

Research also shows that people who eat whole grain tend to have a healthier heart and body mass index, stay more satisfied throughout the day, and get more physical activity. Whole grains truly are one of nature's premier superfoods that help you feel your best.

Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. We believe food that is good for you should taste good, too!

Kashi blends pure, basic ingredients like a haiku joins simple words and phrases. Both draw from nature to create deep, meaningful experiences that warm our hearts and feed our souls.

  • Buckwheat Hearty in flavor and a good source of fiber, buckwheat is actually a seed-like fruit, closely related to rhubarb.
  • Triticale A natural cross between durum wheat and rye, this unique grain is higher in protein and more robust than its parents.
  • Rye A staple grain made popular in medieval times, rye was chosen for its distinct flavor when combined with other whole grains.
  • Hard Red Winter Wheat A hardy winter crop, this wheat berry is naturally higher in protein and gluten than traditional durum wheat.
  • Barley Sweet and nutty in flavor, barley was considered "strength" food among early gladiators and is also a terrific source of soluble fiber.
  • Oats Naturally sweet and prized as a great source of soluble fiber
  • Long Grain Brown Rice Has a delicate flavor and five times the fiber of white rice
  • Sesame Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats
Other Ingredients

Kashi Seven Whole Grain & Sesame blend (Whole Hard Red Winter Wheat, Whole Long Grain Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).

Contains Wheat Ingredients.

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Supplement Facts
Serving Size: 1 cup (19 g/.67 oz.)
Servings Per Container: 11
  Amount Per Serving %DV
Calories 70  
Calories from Fat 5  
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g  
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 60 mg 2 %
Total Carbohydrate 15 g 5 %
Dietary Fiber 1 g 5 %
Soluble Fiber 0.6 g  
Insoluble Fiber 0.6 g  
Sugars 0 g  
Protein 2 g  
Vitamin A   0 %
Vitamin C   0 %
Calcium   0 %
Iron   2 %

** Percent Daily Values are based on a 2,000 calorie diet. Your Daily values may be higher or lower depending on your calorie needs:

  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Les than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4

iHerb Customer Reviews

5 Stars
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1 Stars

By far the best of its type

Posted by Reviewer3343479 on Jun 20, 2010

Since I am following Dr. John McDougall's grain-based diet (with astonishingly great results!) I have investigated all of the very best whole grains. Bob's Red Mill, for example, has lots of good ones, as does Arrowhead. For an all-around, balanced, high nutritional quality product that is really delicious, this product beats all. Try it.

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1 person found the following review helpful


Posted by run4bear on Jul 01, 2012

I do not buy this product any more. NOT organic. I trust big companies less and less.

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1 person found the following review helpful


Posted by Reviewer1893091 on Apr 14, 2011

I love the 7 whole Grain Puffs! So pleased I can get it shipped over to England now! My favourite ever cereal!

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My favorite cereal

Posted by Reviewer1333587 on Jul 06, 2009

This cereal has no salt or sugar and is a light easy to digest cereal. I love the crunch and the full grain flavor. I will eat it anytime of day. Pour into the bowl, add milk or milk substitute, fresh fruit and enjoy.

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Still the same old goodness

Posted by Reviewer1429917 on Jun 23, 2009

Back in the 80's I discovered Puffed Kashi for low sodium diet during pregnancy. Now I am returning to Kashi for... high blood pressure! I have to admit that it tastes rather plain comapred to other sweetend cereals but still enjoy its honest and full grain flavour.

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