Kashi, Crunchy Granola Bars, Pumpkin Spice Flax, 6-2 Bars, 1.4 oz (40 g)
- The Seven Whole Grain Company
- No High Fructose Corn Syrup
- 5 g Protein
- Get Protein Smart with Kashi
Crunch on this! With toasted grains and naturally yummy goodies, these tasty bars are sure to satisfy you every crunch craving.
Over half our cereals and bars contain 5-13 grams of protein per serving.
At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we’ve been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it!
Quick Protein Tips
Here are some easy ways to add protein to your diet.
Remember, it comes from lots of different sources.
Add protein – and flavor – to veggies and whole-grain crackers with hummus and bean dips.
“Complementary proteins” can be eaten throughout the day to create a complete protein.
Examples: wheat and peas, lentils and walnuts, sunflower seeds and beans.
Whole grains oats, evaporated cane juice crystals, rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), expeller pressed canola oil, soy protein isolate, chicory root fiber, kasha seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buchwheat, sesame seeds), pumpkin seeds, honey, whole flaxseed, rice starch, acacia gum, evaporated salt, cinnamon, soy lecithin, sodium bicarbonate, wheat germ, nutmeg, cloves, mixed tocopherols for freshness, almond butter (almonds).
Contains wheat, soy and almond ingredients.
May contain traces of other tree nuts.
|Serving Size: 2 bars (40 g)|
|Servings Per Container: 6|
|Amount Per Serving||%DV|
|Calories from fat||50|
|Total Fat||6 g||9%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||26 g||9%|
|Soluble Fiber||3 g|
|Insoluble Fiber||1 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less Than||65 g||80 g|
|Sat Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:||Fat 9||Carbohydrate 4||Protein 4|