Kashi, GoLean Cereal, 13.1 oz (371 g)
- The Seven Whole Grain Company
- How Much Protein Do You Need?
- Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal
- As Much Protein As An Egg
- Stay Fuller Longer!* - 13 g Protein, 10 g Fiber, Low Fat 1 g
- Whole Grain - 8 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi GOLEAN cereal—the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's more than twice the protein and fiber of the average of other cereals to help keep you satisfied!*
All natural GOLEAN cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein grahams and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it.
Our GOLEAN Philosophy
At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GOLEAN family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
What makes GOLEAN effective?
Each GOLEAN product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods with all the natural ingredients, so you look forward to enjoying them.
Protein - GOLEAN products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
Fiber - Each GOLEAN product is high in fiber. Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within the normal range.
Whole Grains - GOLEAN products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods help you manage hunger and is associated with a healthier body weight.
*GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details.
Soy grits, Kashi Seven Whole Grains & Sesame (hard red wheat, brown rice, whole grain oats, triticale, barley, rye, buckwheat, sesame seeds), evaporated cane juice syrup, corn meal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annatto color.
Contains soybean and wheat ingredients.
Contents may settle.
Product sold by weight not volume.
|Serving Size: 1 Cup (52 g/1.8 oz)|
|Servings Per Container: About 7|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||30 g||10%|
|Dietary Fiber||10 g||40%|
|Soluble Fiber||1 g|
|Insoluble Fiber||9 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4|
|Serving Size: 3/4 Cup (39 g/1.4 oz)|
|Calories - 110||Fat - 1 g|
|Fiber - 8 g||Sugars - 5 g|
|25 grams of soy protein a day, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GOLEAN cereal provides 10 grams of soy protein.|