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Kashi, GoLean Crunch! Honey Almond Flax, 14 oz (397 g)

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  • Product Code: KSH-70339
  • UPC Code: 018627703396
  • Package Quantity: 14 oz (397 g)
  • Dimensions: 2 x 6.5 x 10.2 in, 1 lbs (0.45 kg)
Product Overview


  • Gluten Free
  • New
  • 9 g Protein
  • 6 g Fiber
  • Contains 6 g Total Fat Per Serving
  • Non GMO Project Verified
  • Life In Motion
  • Inner balance
  • Beaming
  • Energize
  • Vegan

At Kashi, we seek a holistic approach to wellness, where mind, body and spirit are in sync. And we believe eating clean, nutrient dense foods go hand in hand with keeping life balanced and in motion. That's why we purposefully created our Golean foods with plant power to support your resilience from the inside out.

Plant Power A synergistic combination of unique plant-based ingredients for powerful nutrition and amazing taste

  • While other foods use soy protein, in this recipe, we use a multi-source plant protein blend to form a complete protein.
  • Our plant-powered cereal also provides inherent, balanced nutrition you except from nature, like fiber, good fats and phytonutrients.
  • Popped, rolled and crispy ingredients and real vanilla create uniquely delicious, crunchy clusters with irresistible flavor.

Pepitas nutty-sweet pumpkin seeds with good fats

Red Beans rolled red beans that add fiber, protein and complex carbs

Pea Crisps light and crispy, plant protein from yellow peas

Sorghum a nutritious ancient grain, popped to perfection

Other Ingredients

Sorghum, rolled oats, brown rice syrup, fried cane syrup, red bean flakes, pea crisps (pea protein, rice starch), expeller pressed sunflower oil, pepitas, acacia gum, whole oat flour, millet, vanilla extract, baking soda, salt, mixed tocopherols (vitamin E) for freshness.


Content may settle.

Product sold by weight not volume

Supplement Facts
Serving Size: 1 Cup (55 g)
Servings per container: About 5
  Amount Per Serving: % Daily Value*
Calories 230  
Calories from Fat 60  
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat 1.5 g  
Monounsaturated Fat 3.5 g  
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Potassium 230 mg 7%
Total Carbohydrate 37 g 12%
Dietary Fiber 6 g 25%
Soluble Fiber 3 g  
Insoluble Fiber 3 g  
Sugars 9 g  
Protein 9 g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
iHerb Customer Reviews
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Posted by 5414623699298470616 on May 06, 2016

I love this cereal! Not sweet and very satisfying

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Posted by martaekos on Mar 15, 2016

Están muy ricos, es mi marca de cereales "de caja" favoritos. ¡Pero ojito! Los cereales de este tipo no están libres de azúcares añadidos (aunque no sean refinados, son azúcares) por lo que hay que considerarlos alimentos de consumo ocasional, ahí lo dejo! ;) Ya sabéis, los chupicrispis por sanos que sean no deben desplazar a otros alimentos realmente importantes como fruta, verdura, frutos secos y otros. ¡Pero un caprichillo de vez en cuando todo humano puede permitirse! ¡Ojo cuidao que están demasiado ricos y tendréis que guardarlas bajo llave! xD

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Posted by 5636048749740933955 on Nov 02, 2014

Very cool Will repeat purchase Thank you

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love this

Posted by 5292378215328502776 on Aug 06, 2014

its so helthy

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Posted by 5540362849916106117 on Mar 23, 2014

So crunchy and healthy and interesting! Abit dry but with milk and yogurt it is nice!! :)

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