Kashi, GoLean Crunch! Honey Almond Flax, 14 oz (397 g)
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- Gluten Free
- 9 g Protein
- 6 g Fiber
- Contains 6 g Total Fat Per Serving
- Non GMO Project Verified
- Life In Motion
- Inner balance
At Kashi, we seek a holistic approach to wellness, where mind, body and spirit are in sync. And we believe eating clean, nutrient dense foods go hand in hand with keeping life balanced and in motion. That's why we purposefully created our Golean foods with plant power to support your resilience from the inside out.
Plant Power A synergistic combination of unique plant-based ingredients for powerful nutrition and amazing taste
- While other foods use soy protein, in this recipe, we use a multi-source plant protein blend to form a complete protein.
- Our plant-powered cereal also provides inherent, balanced nutrition you except from nature, like fiber, good fats and phytonutrients.
- Popped, rolled and crispy ingredients and real vanilla create uniquely delicious, crunchy clusters with irresistible flavor.
Pepitas nutty-sweet pumpkin seeds with good fats
Red Beans rolled red beans that add fiber, protein and complex carbs
Pea Crisps light and crispy, plant protein from yellow peas
Sorghum a nutritious ancient grain, popped to perfection
Sorghum, rolled oats, brown rice syrup, fried cane syrup, red bean flakes, pea crisps (pea protein, rice starch), expeller pressed sunflower oil, pepitas, acacia gum, whole oat flour, millet, vanilla extract, baking soda, salt, mixed tocopherols (vitamin E) for freshness.
Content may settle.
Product sold by weight not volume
|Serving Size: 1 Cup (55 g)|
|Servings per container: About 5|
|Amount Per Serving:||% Daily Value*|
|Calories from Fat||60|
|Total Fat||6 g||9%|
|Saturated Fat||1 g||5%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||3.5 g|
|Total Carbohydrate||37 g||12%|
|Dietary Fiber||6 g||25%|
|Soluble Fiber||3 g|
|Insoluble Fiber||3 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
iHerb Customer Reviews
This is an excellent cereal that keeps you going. I have searched for a good cereal that keeps me full through the day, and this is it! Super satisfied !! :D
Posted by martaekos on Mar 15, 2016
Están muy ricos, es mi marca de cereales "de caja" favoritos. ¡Pero ojito! Los cereales de este tipo no están libres de azúcares añadidos (aunque no sean refinados, son azúcares) por lo que hay que considerarlos alimentos de consumo ocasional, ahí lo dejo! ;) Ya sabéis, los chupicrispis por sanos que sean no deben desplazar a otros alimentos realmente importantes como fruta, verdura, frutos secos y otros. ¡Pero un caprichillo de vez en cuando todo humano puede permitirse! ¡Ojo cuidao que están demasiado ricos y tendréis que guardarlas bajo llave! xD
Posted by 5636048749740933955 on Nov 02, 2014
Very cool Will repeat purchase Thank you
Posted by 5292378215328502776 on Aug 06, 2014
its so helthy
Posted by 5540362849916106117 on Mar 23, 2014
So crunchy and healthy and interesting! Abit dry but with milk and yogurt it is nice!! :)
Posted by 5243757095761649028 on Mar 11, 2014
Not my favorite Kashi (the berry crisp is the best) because it is slightly less flavorsome, it still tastes pretty good! I like to add some vanilla protein powder to my milk, add this cereal and then top with a banana and it is the perfect combination! Only downside to this (apart from slightly bland taste) is the sugar content is still fairly high (but much better than regular cereals! It also has many other benefits like complex carbs and protein)