Kashi, GoLean Crunch! Honey Almond Flax, 14 oz (397 g)
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- 9 g Protein!
- The Seven Whole Grain Company
- 8 g Fiber
- ALA Omega-3 500 mg
- 5 g Total Fat Per Serving
- Naturally Sweetened Multigrain Cluster Cereal
- Non-GMO Project Verified
- Whole Grain - 13 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our GoLean assortment of delcious, easy foods simplify your commitment to a leaner, healthier you.
Each GoLean product helps you feel satisfied. They're full of the delightful taste and texture of real whole grain foods, plus provides protein and fiber.
9 g Protein - Protein helps give you feeling of satisfaction and is essential for muscle development.
8 g Fiber - Fiber helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range. 5 g total fat per serving.
13 g Whole Grains - A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight.
The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points.
At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.†
†Based on pounds.
Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrurp, dried cane syrup, chicory root fiber, almonds, whole flax seed, whole oats, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols for freshness.
Contains wheat, soy and almond ingredients.
Content may settle.
Product sold by weight not volume
|Serving Size: 2/3 Cup (53 g/1.9 oz)|
|Servings per container: About 7|
|Amount Per Serving:||% Daily Value*|
|Calories from Fat||45|
|Total Fat||5 g||8%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Polyunsaturated Fat||2 g|
|Monounsaturated Fat||2.5 g|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||8 g||32%|
|Soluble Fiber||4 g|
|Insoluble Fiber||4 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram: |
Fat 9 Carbohydrate 4 Protein 4
Not my favorite Kashi (the berry crisp is the best) because it is slightly less flavorsome, it still tastes pretty good! I like to add some vanilla protein powder to my milk, add this cereal and then top with a banana and it is the perfect combination! Only downside to this (apart from slightly bland taste) is the sugar content is still fairly high (but much better than regular cereals! It also has many other benefits like complex carbs and protein)
Posted by 4969860806738546318 on Jul 16, 2016
I ordered this for the Second time and I am sure there will be a third time... Love it ... Plus most of the products from Kashi are great
Posted by 5414623699298470616 on May 06, 2016
I love this cereal! Not sweet and very satisfying
Posted by martaekos on Mar 15, 2016
Están muy ricos, es mi marca de cereales "de caja" favoritos. ¡Pero ojito! Los cereales de este tipo no están libres de azúcares añadidos (aunque no sean refinados, son azúcares) por lo que hay que considerarlos alimentos de consumo ocasional, ahí lo dejo! ;) Ya sabéis, los chupicrispis por sanos que sean no deben desplazar a otros alimentos realmente importantes como fruta, verdura, frutos secos y otros. ¡Pero un caprichillo de vez en cuando todo humano puede permitirse! ¡Ojo cuidao que están demasiado ricos y tendréis que guardarlas bajo llave! xD
Posted by 5636048749740933955 on Nov 02, 2014
Very cool Will repeat purchase Thank you