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- The Seven Whole Grain Company
- 9g Protein
- Stay Fuller Longer!*
- 7g Fiber
- ALA Omega-3 350 mg
- Whole Grain 20g or More Per Serving
- Eat 48g or More of Whole Grains Daily
Kashi GOLEAN instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the natural sweetness of vanilla.
At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
9 g Protein - GOLEAN Creamy hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
7g Fiber - Made with Kashi's unique blend of 7 whole grains and sesame, GOLEAN Creamy hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly.
ALA Omega-3 350 mg - The flax seeds in GOLEAN Creamy hot cereal deliver essential fats to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health.
*GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.
Cooking Directions: For best results, make in microwave only. Just adding boiling water will not cook the whole grains.
1. Empty packet into microwave-safe bowl.
2. Add 1/2 cup water and stir ingredients.
3. Microwave on High 1 minute; stir.
4. Cook for additional 30 seconds to 1 minute.
Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl.
Whole grain oats, evaporated cane juice, chicory root fiber, kashi seven whole grain blend (whole: hard red wheat, oats, rye, triticale, barley), whey protein isolate, soy protein isolate, whole flax seeds, natural vanilla flavor, potassium chloride, guar gum, molasses, evaporated salt, cinnamon, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds).
Contains wheat, soy and milk ingredients.
|Serving Size: 1 Packet (40 g)|
|Serving Per Container: 8|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||25 g||8%|
|Dietary Fiber||7 g||29%|
|Soluble Fiber||5 g|
|Insoluble Fiber||2 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
I love this oatmeal. I usually mix them wit 30g of plain oatmeal so it balanced the taste. I will order again and again for sure :)
Posted by chalalit on Sep 03, 2016
Toller Geschmack nach Vanille! Wird wieder bestellt :)
Posted by 4905512002673838258 on Nov 05, 2015
I love Kashi and was excited to try this hot cereal - however it was not what I expected- not really much of a vanilla taste
Posted by Reviewer3034575 on Sep 07, 2015
Great tasting, the vanilla gives it the right taste.
Posted by 5279165842256930853 on May 02, 2015
I've been purchasing this for years locally. But found it here for much less and have begun buying it in bulk just for the price advantage.