Kashi, GoLean Crisp!, Naturally Sweetened Multigrain Cluster Cereal, Toasted Berry Crumble, 14 oz (397 g)
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- The Seven Whole Grain Company
- How Much Protein Do You Need?
- As Much Protein as an Egg
- Stay Full Longer!*
- 9g Protein
- Stay Full Longer!
- 8g Fiber
- 18g Whole Grains
- 3.5 Fat Per Serving
- With Cranberries & Wild Blueberries
- Whole Grain 18g or More Per Serving
- Eat 48g or More of Whole Grains Daily
Starting your day off with a nutritious and satisfying breakfast is the smart way to jump start a healthy you. And with Kashi GOLEAN Crisp! Toasted Berry Crumble it just got even tastier!
Our cereal has twice the protein and fiber of the average of other cereals—to help keep you feeling full longer!* And to make sure that your taste buds are just as satisfied, we combined a deliciously light and crispy whole grain cluster with a naturally sweet blend of cranberries and wild blueberries and then toasted them all to perfection. So add it all up and Kashi GOLEAN Crisp! is sure to keep you good and satisfied all morning long!
You'll feel great knowing that you won't have to give in to temptation because with uniquely light, yet satisfyingly crisp clusters of GOLEAN Crisp!, you've got the perfect breakfast, topping for yogurt or anytime snack to ward off those cravings—so enjoy!
Our GOLEAN Philosophy
At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GOLEAN family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to healthier, leaner you.
What makes GOLEAN effective?
Each GOLEAN product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grains and all natural ingredients, so you look forward to enjoying them.
Protein - GOLEAN products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
Fiber - Each GOLEAN product is high in fiber. Fiber helps you feel full longer, help keeps your digestive system running smoothly and helps maintain blood sugar levels that are already within the normal range.
Whole Grains - GOLEAN products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.
*GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details.
Whole grain oats, evaporated cane juice crystals, soy protein concentrate, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, soy grits, cranberries (cranberries, evaporated cane juice, vegetable glycerin, expeller pressed canola oil), expeller pressed canola oil, yellow corn flour, soy protein isolate, natural flavors, oat fiber, dried wild blueberries (wild blueberries, evaporated cane juice, vegetable glycerin, rice flour), baking soda, evaporated salt, mixed tocopherols for freshness, soy lecithin.
Contains soy and wheat ingredients.
Contents may settle.
Product sold by weight not volume.
|Serving Size: 3/4 Cup (51 g/1.8 oz)|
|Serving Per Container: About 7|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||35|
|Total Fat||3.5 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||2 g|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||8 g||30%|
|Soluble Fiber||5 g|
|Insoluble Fiber||3 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
iHerb Customer Reviews
Best cereal I've ever tasted. I eat it all the time and it keeps you full forever. I highly recommend it to anyone who likes to eat healthy food that taste great at the same time.
I like to switch up my cereal but lately I've been loyal to this. Great taste and good amount of fiber and protein. Will buy again for sure!
good stuff n tastes gr8
Posted by 4738709550659210495 on May 21, 2016
Good stuff and gr8 service all the way to Saudi Arabia Thanks
I love this!
Posted by 5437099393644365003 on May 03, 2016
I love this cereal, great flavour and it fills me up in the morning before a busy day!
Posted by 5149597035653842233 on Apr 05, 2016
Good and addictive
Posted by 5535338423176274373 on Dec 13, 2015
Probably would be better if it didn't come with so much crumbled cereals. Tastewise, it is rather good!