Kashi, GoLean Crisp, Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble, 14 oz (397 g)
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- 11 g Protein!
- 9 g Fiber
- 14 g Whole Grains
- 4 g Total Fat per Serving
- Stay Full longer!*
- Non GMO Project Verified
At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our GoLean assortment of delicious, easy foods simplify your commitment to a leaner, healthier you.
Each GoLean product has protein and fiber to help you stay satisfied. And they're full of the delightful taste and texture of real whole grain foods made with all natural ingredients.
Stay Full Longer!*
11 g Protein - Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
9 g Fiber - Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range.
14 g Whole Grains - A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight.
*GoLean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See Nutrition Information for details.
The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points.
At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.†
†Based on pounds.
Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, Kashi Seven Whole Grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonated), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
Contains soy and wheat ingredients.
Contents may settle. Product sold by weight not volume.
|Serving Size: 3/4 Cup (51 g/1.8 oz)|
|Servings Per Container: About 7|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||40|
|Total Fat||4 g||6%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||2 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||9 g||34%|
|Soluble Fiber||4 g|
|Insoluble Fiber||5 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||Less than||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram:
Fat: 9 • Carbohydrate 4 • Protein 4
Possibly the best 'healthy' cereal I've ever had. Glad I ordered 2 boxes as my husband and I are going through it like crazy
Posted by 4721617824298594066 on Jun 01, 2016
I love this!
Posted by 5437099393644365003 on May 03, 2016
I love this cereal, great flavour and it fills me up in the morning before a busy day!
Posted by 5378545458020642066 on Mar 18, 2016
Beautiful taste , does not need the sugar. Good nutritional value. Suitable amount of a full week . Worth the experience .
Posted by 4955565355681953128 on Oct 25, 2015
strong cinnamon flavour. have yet to try with milk !