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Kashi, GoLean Crisp, Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble, 14 oz (397 g)

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In Stock
  • Expiration Date: Jan 2017
  • Shipping Weight: 1.24 lbs (0.56 kg)
  • Product Code: KSH-70365
  • UPC Code: 018627703655
  • Package Quantity: 14 oz (397 g)
  • Dimensions: 1.9 x 6.5 x 10.2 in, 1 lbs (0.45 kg)
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Save $5.00 when you purchase these items today for only $7.79
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Product Overview


  • 11 g Protein!
  • 9 g Fiber
  • 14 g Whole Grains
  • 4 g Total Fat per Serving
  • Stay Full longer!*
  • Non GMO Project Verified

At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our GoLean assortment of delicious, easy foods simplify your commitment to a leaner, healthier you.

Each GoLean product has protein and fiber to help you stay satisfied. And they're full of the delightful taste and texture of real whole grain foods made with all natural ingredients.

Stay Full Longer!*

11 g Protein - Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

9 g Fiber - Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range.

14 g Whole Grains - A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight.

*GoLean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See Nutrition Information for details.

The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points.

At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.†

†Based on pounds.

Other Ingredients

Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, Kashi Seven Whole Grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonated), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.

Contains soy and wheat ingredients.


Contents may settle. Product sold by weight not volume.

Supplement Facts
Serving Size: 3/4 Cup (51 g/1.8 oz)
Servings Per Container: About 7
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 40  
Total Fat 4 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 2 g  
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Potassium 260 mg 7%
Total Carbohydrate 32 g 11%
Dietary Fiber 9 g 34%
Soluble Fiber 4 g  
Insoluble Fiber 5 g  


9 g  
Protein 11 g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   10%
Phosphorus   10%
Magnesium   8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium Less than 3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat: 9      •      Carbohydrate 4      •      Protein 4
iHerb Customer Reviews


Posted by 5149141660084739515 on Oct 03, 2016

Test good

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crunch, filling and strong cinnamon taste

Posted by 4911721838904002297 on Sep 25, 2016

Tastes great but very "cinnamon-ey" and goes great on smoothies or just with milk

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very good but cinnamon is strong

Posted by 5151416500217566218 on Sep 17, 2016

It is ok but only if you son't mind a strong cinnamon taste. Exotic.

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Good flavour. Don't like the texture

Posted by caffeinated on Aug 28, 2016

The cinnamon flavour is good. However, I don't like cereals that contain "puffs" (if that makes any sense!). A serving of 51g contains 9g of sugar and 32g of carbs! Only 9g of those is fibre. All in all, I wouldn't buy it again.

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Posted by 4969860806738546318 on Jul 16, 2016

I ordered this for the Second time and I am sure there will be a third time... Love it ... Plus most of the products from Kashi are great

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