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Kashi, GoLean Crunch, Honey Almond Flax, 15 oz. (425 g) (Discontinued Item)


Out of Stock - Discontinued
  • Shipping Weight: 1.38 lbs (0.63 kg)
  • Product Code: KSH-74150
  • UPC Code: 018627741503
  • Package Quantity: 15 oz. (425 g)
  • Dimensions: 2 x 7 x 10 in, 1.1 lbs (0.5 kg)
Product Overview


  • Protein & Fiber Cereal
  • Naturally Sweetened Multigrain Clusters
  • Omega-3 500 mg
  • Protein 9 g
  • Fiber 8 g
  • Honey Almond Flavor

Honey Almond Flax

If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. With 9 grams of protein and 8 grams of fiber, Kashi GoLean Crunch! Honey Almond Flax cereal has more than twice the protein and fiber of the average cereal* to help you feel full longer.

With all that nutrition, you'll be surprised how great it tastes! This delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds is hard to resist.

Suggested Use

Supplement Facts
Serving Size: 1 cup (53 g/1.0 oz.)
Servings Per Container: About 8
  Amount Per Serving %DV
Calories 200  
Calories from Fat 40  
Total Fat 4.5 g 7 %
Saturated Fat 0 g 0 %
Trans Fat 0 g  
Polyunsaturated Fat 2 g  
Monounsaturated Fat 2 g  
Cholesterol 0 mg 0 %
Sodium 140 mg 6 %
Potassium 260 mg 7 %
Total Carbohydrate 36 g 12 %
Dietary Fiber 8 g 32 %
Soluble Fiber 4 g  
Insoluble Fiber 4 g  
Sugars 12 g  
Protein 9 g 11 %
Vitamin A   0 %
Vitamin C   0 %
Calcium   0 %
Iron   8 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram: Fat 9, Carbohydrate 4, Protein 4

Other Ingredients

Kashi Seven Whole Grain & Sesame Blend (Whole: hard red winter wheat, long grain brown rice, barley, tricticale, oats, rye, buckwheat, sesame seeds), evaporated cane juice crystals, soy protein concentrate, brown rice syrup, chicory root fiber, almonds, whole oats, whole flaxseed, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols (natural vitamin E) for freshness.

Contains wheat, soy, and almond ingredients.

iHerb Customer Reviews

not what I expected.

Posted by 5049902449003644469 on Jul 29, 2012

It's not what I expected, but it's not bad.

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Posted by Charlottearntzen on Jul 02, 2012

My boyfriend liked it

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Very good cereal

Posted by Reviewer2137460 on Jun 01, 2012

This is probably the best cereal I have tasted. It`s not so sweet as many others.

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Not as nice as I expected

Posted by Reviewer3250189 on Feb 07, 2012

Not one of my favourite Kashi cereals, wasnt too fond of the flavour although the almonds and the crunchy texture are a good point.

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kashi go lean

Posted by Reviewer2676095 on Dec 26, 2011


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