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- Protein & Fiber Cereal
- Naturally Sweetened Multigrain Clusters
- Omega-3 500 mg
- Protein 9 g
- Fiber 8 g
- Honey Almond Flavor
Honey Almond Flax
If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. With 9 grams of protein and 8 grams of fiber, Kashi GoLean Crunch! Honey Almond Flax cereal has more than twice the protein and fiber of the average cereal* to help you feel full longer.
With all that nutrition, you'll be surprised how great it tastes! This delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds is hard to resist.
|Serving Size: 1 cup (53 g/1.0 oz.)|
|Servings Per Container: About 8|
|Amount Per Serving||%DV|
|Calories from Fat||40|
|Total Fat||4.5 g||7 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g|
|Polyunsaturated Fat||2 g|
|Monounsaturated Fat||2 g|
|Cholesterol||0 mg||0 %|
|Sodium||140 mg||6 %|
|Potassium||260 mg||7 %|
|Total Carbohydrate||36 g||12 %|
|Dietary Fiber||8 g||32 %|
|Soluble Fiber||4 g|
|Insoluble Fiber||4 g|
|Protein||9 g||11 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram: Fat 9, Carbohydrate 4, Protein 4|
Kashi Seven Whole Grain & Sesame Blend (Whole: hard red winter wheat, long grain brown rice, barley, tricticale, oats, rye, buckwheat, sesame seeds), evaporated cane juice crystals, soy protein concentrate, brown rice syrup, chicory root fiber, almonds, whole oats, whole flaxseed, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols (natural vitamin E) for freshness.
Contains wheat, soy, and almond ingredients.
not what I expected.
Posted by 5049902449003644469 on Jul 29, 2012
It's not what I expected, but it's not bad.
Posted by Charlottearntzen on Jul 02, 2012
My boyfriend liked it
Very good cereal
Posted by Reviewer2137460 on Jun 01, 2012
This is probably the best cereal I have tasted. It`s not so sweet as many others.
Not as nice as I expected
Posted by Reviewer3250189 on Feb 07, 2012
Not one of my favourite Kashi cereals, wasnt too fond of the flavour although the almonds and the crunchy texture are a good point.