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- High Protein & High Fiber Cereal
- Crunchy Fiber Twigs, Soy Protein Grahams and Honey Puffs
- Protein 13g, Fiber 10g, Low Fat 1g
Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi GoLean cereal--the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's three times the protein and fiber of the average of other cereals to help keep you satisfied!
All natural GoLean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein grahams and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it.
Our GoLean Philosophy
At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
What makes GoLean effective?
Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them.
Protein - GoLean provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
Fiber - Each GoLean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar.
Whole Grains - GoLean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.
Soy grits, Kashi Seven Whole Grains & Sesame (hard red winter wheat, long grain brown rice, whole grain oats, barley, triticale, rye, buckwheat, sesame seeds), evaporated cane juice syrup, cornmeal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annatto.
Contains soybean and wheat ingredients.
25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GoLean cereal provides 10 grams of soy protein.
Contents may settle. Product sold by weight not volume.
|Serving Size: 3/4 cup (39g/1.4 oz)|
|Amount Per Serving|
|Serving Size: 1 cup (52g/1.8 oz.)|
|Servings Per Container: About 8|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||30 g||10%|
|Dietary Fiber||10 g||40%|
|Soluble Fiber||1 g|
|Insoluble Fiber||9 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Kashi GoLean is amazing for breakfast. It keeps a good crunch in yogurt or even in milk, and fills you up until lunch. Plus, it has loads of protein and fiber.
Posted by Reviewer1520258 on Jun 11, 2012
Helps in digestion
Posted by 5024642343015439816 on Jun 01, 2012
Denne er kjempe god med litt kanel på, spiser den før jeg drar på trening om morran, jeg spiser den anbefalte mengden, da holder deg seg nede i magen og jeg holder meg mett under trening. Jeg må ha mat når jeg står opp, og har hatt problemer med å holde frokosten nede under treningen, men med denne har jeg ikke hatt noe problem.
Crunchy and good!
Posted by Reviewer1816806 on Apr 11, 2012
I'm very satisfied with this product! It is for those who can't refuse from cereal in the mornings but wants to take the best of it.
Posted by Reviewer2812846 on Mar 05, 2012
I really liked this together with natural soy milk and a few drops of stevia vanilla creme! No need to add proteinpowder to get a well balanced meal. Will be my breakfast staple from now on!