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Kashi, GoLean, High Protein & High Fiber Cereal, 14.1 oz (400 g) (Discontinued Item)

By Kashi

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The item is currently out of stock and replenishment is unconfirmed.

Out of Stock - Discontinued
  • Product Code: KSH-74000
  • UPC Code: 018627740001
  • Package Quantity: 14.1 oz (400 g)
  • Dimensions: 2.5 x 7.1 x 10.6 in, 1.05 lbs (0.48 kg)

Product Overview

  • High Protein & High Fiber Cereal
  • Crunchy Fiber Twigs, Soy Protein Grahams and Honey Puffs
  • Protein 13g, Fiber 10g, Low Fat 1g

Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi GoLean cereal--the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's three times the protein and fiber of the average of other cereals to help keep you satisfied!

All natural GoLean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein grahams and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it.

Our GoLean Philosophy

At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.

What makes GoLean effective?

Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them.

Protein - GoLean provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

Fiber - Each GoLean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar.

Whole Grains - GoLean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.

Other Ingredients

Soy grits, Kashi Seven Whole Grains & Sesame (hard red winter wheat, long grain brown rice, whole grain oats, barley, triticale, rye, buckwheat, sesame seeds), evaporated cane juice syrup, cornmeal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annatto.

Contains soybean and wheat ingredients.

25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GoLean cereal provides 10 grams of soy protein.


Contents may settle. Product sold by weight not volume.

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Calorie-Watchers Serving
Serving Size: 3/4 cup (39g/1.4 oz)
  Amount Per Serving
Calories 110
Fat 1 g
Fiber 8 g
Sugars 5 g
Supplement Facts
Serving Size: 1 cup (52g/1.8 oz.)
Servings Per Container: About 8
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Potassium 480 mg 14%
Total Carbohydrate 30 g 10%
Dietary Fiber 10 g 40%
Soluble Fiber 1 g  
Insoluble Fiber 9 g  
Sugars 6 g  
Protein 13 g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   10%
Phosphorus   20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat  9  •  Carbohydrate  4  •  Protein  4

iHerb Customer Reviews

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The perfect breakfast cereal.

Posted by Reviewer2527419 on Apr 08, 2011

Kashi GoLean is amazing for breakfast. It keeps a good crunch in yogurt or even in milk, and fills you up until lunch. Plus, it has loads of protein and fiber.

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1 person found the following review helpful

Crunchy Fiber Twigs

Posted by Reviewer2144919 on Jun 06, 2010

Every body loves this cereal so I have to order week.

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Posted by Reviewer2046007 on Aug 10, 2010

missed some sweetnes in it, but you dont need much, cuple of strawberrys fix that! else its the best cereal i have ever had with the best nutricion! it keeps you full out the day and it tastes really great if u add some nuts to it aswell : )

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Kashi, GoLean, High Protein & High Fiber Cereal, 14.1 oz (400 g)

Posted by Reviewer2411202 on Jun 06, 2008

Amazing product. I can't recommend it enough.

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Love this!!!

Posted by Reviewer3158176 on Jan 02, 2010

Good product, tastes great. Very crunchy but not filling shattering hard. Ordered 6 more boxes after the first bowl. I stay satisfied until lunchtime.

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