Kashi, Good Friends, Toasted Trio of Flakes, Twigs & Granola Cereal, 13 oz. (368 g) (Discontinued Item)
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- The Seven Whole Grain Company
- 46% of Your Daily Fiber Needs
Good Friends cereal is like a good friend-they both always bring a smile to your face.
I would describe it as being 'fiberliscious- is that even a word? If not, it should be!
Good Friends- my red box goodness.
Shortly after Kashi began, we started to receive letters of appreciation that shared how our foods were making positive difference. We were inspired to make Good Friends with your successes in mind- a cereal that helps you stay on your healthy path by offering the perfect balance of taste and nutrition.
We baked up a tasty trio of toasty whole grain flakes, crispy bran twigs and crunchy granola with a touch of honey. Made from Kashi Seven Whole Grain & Sesame unique blend, Good Friends is naturally sweetened and free of artificial flavors and preservatives for pure nourishment.
Feel Good with Fiber
With just one serving Good Friends gives you 46% of your daily fiber needs, and as a part of a high fiber diet, helps fill you up and promotes digestive health. Fiber can also help support a healthy heart.*
Making New Friends...
Looking for more Good Friends? Then we invite you to try our Good Friends Cinna-Raisin in the purple box.
Best of health, From Kashi to Good Friends!
*Diets low in saturated fat and cholesterol and rich in fruits, vegetables and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease.
Wheat bran, granola (whole grain oats, whole grain wheat, brown rice syrup, evaporated cane juice, crisp rice [rice flour, evaporated cane juice, malt extract, salt], evaporated cane juice syrup, expeller pressed canola oil, waxy maize starch, salt, honey, natural flavors, mix tocopherols added for freshness), evaporated cane juice syrup, yellow corn meal, corn flour, kashi seven whole grains & sesame flour (whole grain oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), corn bran, oat fiber, soy protein concentrate, expeller pressed canola oil, sat, natural flavors, annatto color.
Contains wheat and soy ingredients.
Contents may settle. Product sold by weight not volume.
|Serving Size: 1 Cup (53g/1.9 oz.)|
|Serving Per Container: About 7|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||42 g||14%|
|Dietary Fiber||12 g||46%|
|Soluble Fiber||1 g|
|Insoluble Fiber||11 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be high or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
|Serving Size: 2/3 Cup (35g/1.2 oz.)|
|Exchange: 3 Carbohydrates|
iHerb Customer Reviews
I love good friends cereal and could no longer find it in my local store. Thank you for having it available on line. Your service was excellent and fast. Thanks
Delicious and healthy!
Posted by Reviewer3168687 on Oct 06, 2012
It's crunchy and full of fiber. I will buy this cereal again.
Posted by Reviewer2047611 on Sep 26, 2011
Arrived on time and in good condition. Delicious!
Posted by Reviewer1223896 on Nov 29, 2010
a little sweet...but reat fiber
Posted by Reviewer2624683 on Sep 16, 2010
Good for breakfast.