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Kashi, Good Friends, Toasted Trio of Flakes, Twigs & Granola Cereal, 13 oz. (368 g)
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Kashi, Good Friends, Toasted Trio of Flakes, Twigs & Granola Cereal, 13 oz. (368 g)
(Save Image)

Kashi, Good Friends, Toasted Trio of Flakes, Twigs & Granola Cereal, 13 oz. (368 g)

By Kashi

8 Reviews
Out of Stock
  • Product Code: KSH-02350
  • UPC Code: 018627023500
  • Package Quantity: 13 oz. (368 g)
  • Dimensions: 1.7 x 7.7 x 10.7 in, 0.95 lbs (0.43 kg)
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$0.87 (15%)

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Product Overview

  • The Seven Whole Grain Company
  • 46% of Your Daily Fiber Needs

Good Friends cereal is like a good friend-they both always bring a smile to your face.

I would describe it as being 'fiberliscious- is that even a word? If not, it should be!

Good Friends- my red box goodness.

Shortly after Kashi began, we started to receive letters of appreciation that shared how our foods were making positive difference. We were inspired to make Good Friends with your successes in mind- a cereal that helps you stay on your healthy path by offering the perfect balance of taste and nutrition.

Naturally Tasty

We baked up a tasty trio of toasty whole grain flakes, crispy bran twigs and crunchy granola with a touch of honey. Made from Kashi Seven Whole Grain & Sesame unique blend, Good Friends is naturally sweetened and free of artificial flavors and preservatives for pure nourishment.

Feel Good with Fiber

With just one serving Good Friends gives you 46% of your daily fiber needs, and as a part of a high fiber diet, helps fill you up and promotes digestive health. Fiber can also help support a healthy heart.*

Making New Friends...

Looking for more Good Friends? Then we invite you to try our Good Friends Cinna-Raisin in the purple box.

Best of health, From Kashi to Good Friends!

*Diets low in saturated fat and cholesterol and rich in fruits, vegetables and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease.

Other Ingredients

Wheat bran, granola (whole grain oats, whole grain wheat, brown rice syrup, evaporated cane juice, crisp rice [rice flour, evaporated cane juice, malt extract, salt], evaporated cane juice syrup, expeller pressed canola oil, waxy maize starch, salt, honey, natural flavors, mix tocopherols added for freshness), evaporated cane juice syrup, yellow corn meal, corn flour, kashi seven whole grains & sesame flour (whole grain oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), corn bran, oat fiber, soy protein concentrate, expeller pressed canola oil, sat, natural flavors, annatto color.

Contains wheat and soy ingredients.


Contents may settle. Product sold by weight not volume.

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Supplement Facts
Serving Size: 1 Cup (53g/1.9 oz.)
Serving Per Container: About 7
Amount Per Serving %Daily Value*
Calories 160  
Calories from Fat 15  
Total Fat 1.5 g 2%

Saturated Fat

0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 0.5 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Potassium 190 mg 5%
Total Carbohydrate 42 g 14%
Dietary Fiber 12 g 46%
Soluble Fiber 1 g  
Insoluble Fiber 11 g  
Sugars 10 g  
Protein 5 g 3%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be high or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Calorie-Watchers Serving

Serving Size: 2/3 Cup (35g/1.2 oz.)
Calories 110
Fat 1 g
Fiber 7.5 g
Sugars 7 g
Exchange: 3 Carbohydrates