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- The Seven Whole Grain Company
- No High Fructose Corn Syrup
- 6 g Protein
- Get Protein Smart with Kashi
Crunch on this! With toasted grains and naturally yummy goodies, these tasty bars are sure to satisfy you every crunch craving.
At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we’ve been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it!
Over half our cereals and bars contain 5-13 grams of protein per serving.
Quick Protein Tips
Here are some easy ways to add protein to your diet.
Remember, it comes from lots of different sources.
Add protein – and flavor – to veggies and whole-grain crackers with hummus and bean dips.
“Complementary proteins” can be eaten throughout the day to create a complete protein.
Examples: wheat and peas, lentils and walnuts, sunflower seeds and beans.
Whole grains oats, evaporated cane juice crystals, rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), expeller pressed canola oil, natural roasted almond butter, soy protein isolate, almonds, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds, chicory root fiber, honey, rice starch, wheat germ, evaporated salt, gum arabic, soy lecithin, sodium bicarbonate, natural flavor, mixed tocopherols for fresheness.
Contains wheat, almond and soy ingredients.
May contain peanuts and other tree nuts.
|Serving Size: 2 bars (40 g)|
|Servings Per Container: 6|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||50|
|Total Fat||6 g||9%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||2 g|
|Total Carbohydrate||26 g||9%|
|Dietary Fiber||4 g||19%|
|Soluble Fiber||2 g|
|Insoluble Fiber||2 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less Than||65 g||80 g|
|Sat Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram:||Fat 9||Carbohydrate 4||Protein 4|
Posted by 5674826885052423062 on May 07, 2015
I love crunchy stuff and this was indeed very cruncy, not too exp either.
Posted by 4643437949251122139 on Feb 23, 2015
Only problem is they're a little crumbly, but that's gonna happen with all crunch bars, I suppose
Pretty good taste
Posted by 4764469622746368143 on Nov 07, 2014
This is a crispy granola bar with no chewy nougat nor chocolate, but satisfies you with natural sweetness.
Average Muesli Bar
Posted by 5246006086469746680 on Nov 03, 2014
I find the flavor good and the texture good, but can be a little dry.