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- Milled from 100% U.S.-Grown Wheat
- 100% Employee-Owned, 100% Committed to Quality
- Naturally Pure and Wholesome
- 100% Organic
- USDA Organic
- A Lighter, Milder 100% Whole Wheat Flour.
- Never Bleached. Never Bromated.
- 30g Whole Grain or More per Serving
- Certified Organic by Quality Assurance International
♥ Why is King Arthur 100% organic white whole wheat flour good for me?
King Arthur 100% Organic White Whole Wheat Flour is milled from the entire wheat kernel so it contains all the inherent nutrition nature intended. Diets rich in whole grain foods and other plant foods that are low in total fat, saturated fat and cholesterol may reduce the risk of heart disease.
How do we make it white? White whole wheat flour is milled from a white variety of wheat lacking the phenolic compounds that give traditional whole wheat its distinctive strong flavor. Think of it as an albino variety of wheat, with no genes for coloring the bran. This lighter color also makes for a milder, sweeter flavor than traditional red whole wheat.
You can use whole wheat flour in all-purpose flour recipes. Try substituting 25 to 50% depending on your taste. Our whole wheat flour is finely ground for superior baking.
Why King Arthur Flour?
For over 200 years, we've provided bakers with America's finest flour. Our stringent milling specifications guarantee that unlike other flours, ours performs consistently from week to week, season to season, and year to year. We pledge that this bag of flour meets the high standards of quality and consistency that King Arthur has maintained for over two centuries.
Bursting with Berries Blueberry Muffins
Our favorite blueberry muffin recipe produces tender, tasty muffins, chock-full of berries and gilded with a light cinnamon-sugar topping.
- 6 tablespoons butter
- 3/4 cup sugar
- 2 large eggs
- 2 cups King Arthur 100% Organic White Whole Wheat Flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup milk (low-fat is fine)
- 2 teaspoons vanilla
- 1 1/2 to 2 cups blueberries, fresh or frozen
- 1 tablespoon sugar mixed with 1/2 teaspoon cinnamon (optional)
Preheat your oven to 375ºF. Line a muffin tin with 12 paper muffin cups, then spray the cups with non-stick vegetable oil spray.
In a large mixing bowl, beat together the butter and sugar until smooth, then add the eggs one at a time, beating well after each addition. Add the flour, baking powder, and salt to the creamed mixture, and beat well. Add the milk and vanilla, mixing until smooth. Quickly stir in the berries.
Spoon the batter into the muffin cups; they'll be very full. Sprinkle with the cinnamon sugar. Bake the muffins for 30 minutes, until they're light golden brown, and remove them from the oven. After 10 minutes, transfer the muffins to a rack to cool. Yield: 12 muffins.
Note: Want to make these muffins 100% organic? Since the recipe features simple, basic ingredients, it should be fairly easy to find all of them in an organic version.
Certified 100% organic hard white whole wheat flour.
No bleach or preservatives ever added.
For the longest shelf life, store whole wheat flour in an airtight container in the freezer. Bring to room temperature before using. Fluff flour with a spoon to aerate before measuring; sprinkle into measuring cup and sweep off excess to level.
|Serving Size: about 1/4 cup (30 g)|
|Servings Per Container: about 76|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||5|
|Total Fat||0 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||22 g||7%|
|Dietary Fiber||4 g||16%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
The King Arthur website has a lot of great recipes. I just made the Irish brown bread recipe this morning, and it was really good. King Arthur flours are the best I've ever used and I will buy this again. It's hard to find in my local stores, but the free shipping from iHerb makes it easy to get it online. Thanks, iHerb!
It's not a contradiction in terms. This doesn't quite taste like white flour in bread, but it is certainly milder and more palatable than red (normal) whole wheat, and I'd recommend it to anyone wanting variety or just less "strong" wholegrain breads.
King Arthur Flour, White Whole Wheat Flour is Much More NUTRITIOUS than White Flour!
Posted by BeckySue on Mar 13, 2015
Appreciate that this flour is USDA Organic and that this King Arthur 100% Organic White Whole Wheat Flour is milled from the entire wheat kernel so it contains all the inherent nutrition!
Not a fan
Posted by Jeannie-in-Korea on Jan 09, 2014
I guess I just don't like the taste of American whole wheat. I currently live in S.Korea and the whole wheat here is much more palatable to me. I will give away the bag and not reorder.
Posted by 4909089874506559538 on Aug 15, 2013
I thought this flour was amazing and I love it. would definitely buy it again. thanks.
Fantastic King Arthur Flour, Organic White Whole Wheat Flour, 5lbs.
Posted by Reviewer2908502 on Apr 13, 2013
We are familiar with this superb product, because we are loyal King Arthur customers. We decided to purchase from iHerb this one time. The flour is a great product with all of the good things still left in it, without pesticides and added ingredients. I must say that I was not too happy that I received a package that was 6 weeks from expiring from iHerb. When I wrote to them about it, they offered to let me return it at my cost, which is kinda dumb. From now on, I will be watching out for expiration dates and suggest you do the same. This is the first time they have done this to me.