How to Use Functional Gourmet MCT Oil
We recommend using MCTs as a supplemental oil, substituting it for some of the usual oil in your diet. It should not be used as a replacement for all the oils in your diet. Recommended use is 1-3 tablespoons per day.
Use MCTs as you would use butter, or mixed with maltodextrin products such as Butter Buds, to bring out a superior butter taste. Use MCTs on your toast or salad, for sautéing, or as a topping for entrées—let your imagination run wild! Because MCTs have a low boiling point, they should not be used for frying (which is not a healthy cooking technique anyway).
Start with 1 teaspoon, preferably with meals. Slowly increase the amount over several days to the desired level.
Taking too much, especially on an empty stomach, can result in a stomachache or diarrhea.