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Life Extension, Melatonin, 1 mg, 60 Capsules

By Life Extension

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In Stock
  • Product Code: LEX-32906
  • UPC Code: 737870329060
  • Package Quantity: 60 Capsules
  • Dimensions: 3.2 x 1.7 x 1.7 in, 0.05 lbs (0.02 kg)
  • Important Note: Due to Japanese Custom’s regulations, a maximum of one bottle per order can be imported into Japan.
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Product Overview

  • Foundation for Longer Life
  • Promotes Optimal Sleep
  • Dietary Supplement
Suggested Use

Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.

Other Ingredients

Microcrystalline cellulose, gelatin, silica.


Store tightly closed in a cool, dry place.

Read the entire label and follow the directions carefully prior to use.

Caution: Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders). Use caution if combining with alcohol. This product is not intended for children, pregnant or lactating women, or women trying to become pregnant. Do not attempt to drive or operate heavy machinery after taking this product.

  • Keep out of reach of children.
  • Do not exceed recommended dose.
  • Do not purchase if outer seal is broken or damaged.
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Supplement Facts
Serving Size: 1 Capsule
  Amount Per Serving % Daily Value
Melatonin 1 mg **
**Daily Value not established.

iHerb Customer Reviews

5 Stars
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1 Stars

Great melatonin. Makes my better half sleep like a baby.

Posted by Reviewer2737782 on Aug 10, 2012

This melatonin works like a charm for my better half. One or two of these an hour before she goes to bed and she sleeps like a baby. Interestingly one of these 1 mg. capsules works better for her than another brand's 5 mg. melatonin capsule. And I love the fact that while it's helping her sleep better, it's also reducing her chances of getting cancer, protecting her brain in several different ways, and mopping up free radicals throughout her body. Several tips: (1) If you take it too late or take too much, you'll still be drowsy when it's time for you to wake up. Experiment with both the time you take it and the amount to see what's best for you. (2) Somewhere I read that varying the dose (not taking the same amount every night) keeps your pineal gland from reducing or shutting down its own production of melatonin. (3) Speaking of which, be sure to sleep in absolute darkness if you want your pineal gland to produce melatonin. (4) Experiment with very low doses. A study referenced in an article in Life Extension Magazine and anecdotal experience leads me to believe that many people might sleep better taking only a 1 mg. dose or even less.

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9 people found the following review helpful

i take 2 mg (2 caps) for a good nights sleep

Posted by Reviewer1754550 on Nov 03, 2011

melatonin seems to be the only thing that guarantees to get me off to sleep. 2mg is enough for me. i like the size of these capsules. they are nice and tiny. not too much fillers!

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4 people found the following review helpful

Works well.

Posted by SmartHealth on Jun 24, 2012

I find 1 mg melatonin is the best dosage to take. If I were to take 3 mg, the impact is like sleeping pill. You feel sleepy rapidly but it does not sustained your sleep. With 1 mg , it is more steady support and have sustained sleep. It is bees to take with sustained released version 1 mg. It works great.

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3 people found the following review helpful

Better Dosage

Posted by markshih on Feb 19, 2012

I have serious insomnia for many years. Tried many different products but none worked for me until I came across Melatonin. At first, I took the 3mg size and found it too strong. The 3mg size gave me this "hang over" effect the following morning. Downsized to 1mg and it is perfect, no more hang over. Affordable and effective, highly recommended.

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2 people found the following review helpful


Posted by Reviewer1042460 on Jan 03, 2009

natural sleep aid for my teenage daughter..works great!

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2 people found the following review helpful

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