Life Extension, Melatonin, 1 mg, 60 Capsules
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|Combo Discount:||- $4.00|
- Foundation for Longer Life
- Promotes Optimal Sleep
- Dietary Supplement
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Microcrystalline cellulose, gelatin, silica.
Store tightly closed in a cool, dry place.
Read the entire label and follow the directions carefully prior to use.
Caution: Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders). Use caution if combining with alcohol. This product is not intended for children, pregnant or lactating women, or women trying to become pregnant. Do not attempt to drive or operate heavy machinery after taking this product.
- Keep out of reach of children.
- Do not exceed recommended dose.
- Do not purchase if outer seal is broken or damaged.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
|**Daily Value not established.|
This melatonin works like a charm for my better half. One or two of these an hour before she goes to bed and she sleeps like a baby. Interestingly one of these 1 mg. capsules works better for her than another brand's 5 mg. melatonin capsule. And I love the fact that while it's helping her sleep better, it's also reducing her chances of getting cancer, protecting her brain in several different ways, and mopping up free radicals throughout her body. Several tips: (1) If you take it too late or take too much, you'll still be drowsy when it's time for you to wake up. Experiment with both the time you take it and the amount to see what's best for you. (2) Somewhere I read that varying the dose (not taking the same amount every night) keeps your pineal gland from reducing or shutting down its own production of melatonin. (3) Speaking of which, be sure to sleep in absolute darkness if you want your pineal gland to produce melatonin. (4) Experiment with very low doses. A study referenced in an article in Life Extension Magazine and anecdotal experience leads me to believe that many people might sleep better taking only a 1 mg. dose or even less.
melatonin seems to be the only thing that guarantees to get me off to sleep. 2mg is enough for me. i like the size of these capsules. they are nice and tiny. not too much fillers!
Can't live without these
Posted by Reviewer2372473 on Oct 19, 2016
Have used many brands of melatonin but find these to be very good. Small capsule size so easy to take. Work fast.
Posted by Evolved on Oct 03, 2016
As a LONG time insomniac, it takes a lot for me to say that something actually works. It's not like a "sure thing" every time, but it's proven to help me for sure, just not every single night. I'm still in the process of experimenting with different dosages, and also mixing with other supplements and herbs. At first, I was having some terrible nightmares, enough to scare me away. I lessened the dosage, and just kept at it. I still have more dreams than usual, very vivid - but there's some fun ones in there too! I guess the fact that I'm dreaming more means that I'm having more REM - which is great!
Great for just a little boost when you need help falling asleep
Posted by 5562091932674497454 on Sep 19, 2016
Works perfectly, small dose is just what I need.
Posted by 5473449785632082055 on Sep 14, 2016
I take one tablet before going to bed and it works every night. I can highly recommend it.