Life Extension, Melatonin, 3 mg, 60 Capsules
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- Promotes Optimal Sleep
- Dietary Supplement
Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell health throughout the body. Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified. Jet lag, shift work, and poor vision can disrupt melatonin cycles.
Melatonin keeps our circadian cycle in tune. Not only does this hormone work to maintain cell health, it appears to regulate a system of self-repair and regeneration. As melatonin diminishes with age, our biological functions are impaired. Melatonin also has strong antioxidant properties. It directly scavenges both hydroxyl and peroxyl free radicals, and it does so more effectively than most other antioxidants. It also greatly potentiates the efficiency of other endogenous and exogenous antioxidants. Melatonin is especially important for protecting cellular DNA against peroxynitrite damage by inhibiting peroxynitrite free radical reactions. Some research has found that melatonin increases the speed of falling asleep and adds to the quality of sleep in about 60% of people who use it.
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Rice flour, gelatin.
Store tightly closed in a cool, dry place.
Caution: Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders). Use caution if combining with alcohol. This product is not intended for children, pregnant or lactating women, or women trying to become pregnant. Do not attempt to drive or operate heavy machinery after taking this product.
- Keep out of reach of children.
- Do not exceed recommended dose.
- Do not purchase if outer seal is broken or damaged.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
|**Daily Value not established.|
I have been using this product for the last nearly 6 months. What I like best is that it doesn't leave you with a groggy feeling in the morning. You get a good night's rest, and if you need to get up for a potty break in the middle of the night, just get back in bed and off to dreamland you go. :) It also helps to have no light on in your room...like cover your radio. Great stuff.
Melatonin does a good job getting me a 7-8 hours of sleep a day, but the side effects are too hard to take. They include dizziness and weakness, along with tightness in my chest and cold legs and arms after almost of month of use.
Posted by 5486610160037588437 on Jun 02, 2016
I don't think it works on me after consumed whole bottle.
Good product! It helps me a lot
Posted by 5558729437741420038 on May 03, 2016
Melatonin is helping me to sleep well.
Took a few days to take effect
Posted by 5508277189380614613 on May 02, 2016
It did not work for me the first few days of taking it but subsequently, i am able to fall asleep earlier and I feel that I slept better.
Great sleep with out a prescription
Posted by Reviewer2455113 on Jan 24, 2016
This is a great product if you want sleep and no side effects.