Linwoods, Ground Organic Flaxseed, 15 oz (425 g) (Discontinued Item)
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- 51% of the Fat is Omega 3
- 7.2 g of Omega 3 Per Serving
- Good Source of Iron - 10% Daily Value per Serving (See Serving Nutrition Information for Fat Content)
- Your Link to Good Food
- 8 g of Dietary Fiber Per Serving
- Low Glycemic Index (GI) For Weight Management
- 8% RDI Calcium Per Serving
- Nutritious Super Foods*
- Gluten Free
- No Added Sugar
- USDA Organic
- Nurture by Nature
- Easy to Open and Reseal
- Certified Organic by Soil Association Certification Ltd
- Suitable for a Vegan Diet
*Super Food - A food that delivers a structural or functional health benefit.
This energy rich seed is nutritionally dense to support a balanced diet and active lifestyle.
Ground Organic Flaxseed
Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds. Ground seeds aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits.
Health Benefits Include:
|Omega 3||A polyunsaturated fatty acid used by the body and may help to maintain a healthy heart and brain function.|
|Dietary Fiber||Dietary Fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range.|
|Weight Management||Dietary Fiber may help in maintaining a healthy body weight and may help maintain normal sugar levels.|
|Protein||Important for the growth of muscles and skin.|
|Iron||Supports oxygen transport and the reproduction of red blood cells.|
|Breakfast||Jump start your metabolism with a boost of energy, add to:
Oatmeal, Hot or Cold Cereals, Granola, Muffins, Yogurt, Fruit, Fruit or Vegetable Smoothies, Eggs, Pancakes & Waffles
|Lunch||For a delicious and nutritious lunch add to:
Salads, Salad Dressings, Cottage Cheese, Soup, Sandwiches, Wraps
|Evening||For a nutritious and tasty boost to your evening meal, add to:
Pasta, Pizza, Rice Dishes, Casseroles, Stuffings, Stir-fry, Sauces, Cous Cous, Baked Potatoes
Add 4 level tablespoonfuls daily (30 g/ 1 oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more.
We recommended 30 g (1 oz) = Four Level Tablespoonfuls Daily
H-ORAC Value (antioxidant value) 780 ORAC per serving.
You can also add our nutritious super foods when baking.
Keep refrigerated after opening. Use within 45 days of opening. Suitable for freezing.
100% organic flaxseed.
Allergens: May contain traces of tree nuts (almonds, brazil nuts & walnuts).
Dairy free • Yeast free
|Serving Size: 4 Tbsp (30 g)|
|Servings Per Container: about 14|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||120|
|Total Fat||14 g||21%|
|Saturated Fat||1.5 g||6%|
|Trans Fat||0 g|
|Polyunsaturated Fat||9 g|
|Monosaturated Fat||2.5 g|
|Total Carbohydrates||8 g||3%|
|Dietary Fiber||8 g||32%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per g:
Fat 9 • Carbohydrate 4 • Protein 4
iHerb Customer Reviews
HELP CORRECT THE CONSTIPATION
Posted by LOURDES on May 11, 2014
51% of the Fat is Omega 3 7.2 g of Omega 3 Per Serving, Good Source of Iron - 10% Daily Value per Serving (See Serving Nutrition Information for Fat Content), Your Link to Good Food,8 g of Dietary Fiber Per Serving. Low Glycemic Index (GI) For Weight Management, 8% RDI Calcium Per Serving. USED FOR AGES, CAN BE USED IN YOGURT IN SALADS, SOUPS IN, IN PASTRY.
Good alternative to grinding your own seeds
Posted by 4827149274723934332 on Apr 18, 2014
I add this organic flaxseed every day I have cereal. It's fresh and healthy. Quality product with reasonable price.
so great for you
Posted by 4643437949251122139 on Dec 08, 2013
such a healthy food ingredient. glad to have it to add to recipes for some extra fiber!
I found it!
Posted by 5400678440870647153 on Nov 12, 2013
It is like a ground seasame. So, I sprinkle ground seasame with salad, vegetable foods.