MRM, Biotin, 5 mg, 60 Veggie Caps
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- High Potency
- Supports Healthy Hair, Skin & Nails
- Dietary Supplement
- Supports Cellular Energy
- GMP-Produced in a Certified Facility Good Manufacturing Practices
Biotin, a water soluble B vitamin found in foods such as oatmeal and assists in energy metabolism in cells. Biotin is essential for the metabolism of carbohydrates, proteins and fats. In addition, Biotin helps to support healthy skin, hair and nails.
Take 1 capsule daily with a meal or as directed by your qualified healthcare provider.
Rice flour. Capsule is made of plant cellulose.
Contains no milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten or yeast.
|Serving Size: 1 Vegetarian Capsule|
|Servings Per Container: 60|
|Amount per Serving||% Daily Value*|
*Percent Daily Values based in a 2,000 calorie diet.
iHerb Customer Reviews
Taking this product for a week and noticed that biotin reduces my hair loss. It also increases my nail strength. - - - - - - - - - - - - - - The wrong with this item is the size of capsules. It contains 400-500mg rice flour. Four stars from me.
Biotin has been proven to assist in the metabolism of sugars and helps maintain my energy
didn't have enough time to test
Posted by 5756382349049435563 on Dec 12, 2015
i will try to update my review after couple of weeks , have tried it for couple of days no side effects
Works for me!
Posted by 4957523661116527187 on Oct 12, 2015
I have been using this for a month or two now, and it's working really well so far! Strange as it may seem, I started seeing effects as soon as 3 weeks of use. I only take a capsule every other day, because I think 5000mg daily might be too much for me. I used to have extremely thick hair when I was younger, and my hair has been thinning a bit over the years. The hair on my head definitely became thicker and stronger! The old 'heavy' feeling when I'm washing my hair and tipping my head back has returned! I have to mention that hair EVERYWHERE on your body might get thicker and grow more quickly, as it has been the case for me. However, I don't feel that the hair on my head has been growing more quickly- part of the reason I started taking this biotin was to grow out my current hairstyle quickly, because I want my hair long again. The only 'con' about the supplement is that I have not observed any significant effects on my nails. They may be a bit glossier and perhaps less brittle, but they are not growing more rapidly as some users of biotin have observed. Check for any negative effects on your skin too, since there have been cases of acne breakouts in some people, especially with this kind of dose. I have not experienced this myself. All in all, I like MRM Biotin 5mg and I will continue taking it!
Posted by 4840833702176518069 on Jan 13, 2015
I have been using this for only three weeks now, haven't noticed any changes in my hair growth, but my nails are less fragile and stopped chipping and peeling. I was a bit scared that using biotin might make my skin brake out (even though I have normal/dry skin I have read that it is possible), but nothing like that has happened. Will definitely purchase again!
Great product and reasonable price!
Posted by Reviewer3213655 on Dec 24, 2014
I started taking this supplement to help my hair grown back faster and it does the job. It's not a twice as fast, but it is definitely is faster. Where I used to grow 1/2" per month, now I grow about 3/4" per month. I'm very pleased with that.
full of fillers
Posted by Reviewer1336522 on Oct 11, 2014
I've taken few other brands of biotin, all of them 5mg and this is the first brand that the capsules are big, obviously full of fillers. Not entirely sure why that is necessary as I'd rather have a small capsule to take than a bigger one. Won't be buying this brand again.