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- HPLC Tested for Purity
- 100% Micronized
- Promotes Lean Muscle Mass
- Enhances Athletic Performance
- Supports Fast Recovery After Exercise
- Dietary Supplement
- Produced in a Certified Facility - GMP (Good Manufacturing Practices)
Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle, energy production, and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise.
Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, reduced fatigue and faster recovery. Best results when taken with glucose or dextrose containing fluids or foods. Results may be diminished if taken with foods and beverages containing caffeine.
- Enhances lean muscle mass and strength
- Increases phosphocreatine levels in muscles
- Decreases recovery time and soreness following exercise
Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. Spreading a daily dose taken at different intervals throughout the day can optimize absorption. Otherwise it is recommended to take immediately following exercise with high glycemic carbohydrates.
Contains no peanut, tree nut, fish, shellfish, wheat, gluten or yeast.
This product is manufactured in a facility that produces other products and may contain trace amounts of milk, egg or soy.
|Serving Size: 1 scoop (approx. 5 grams)|
|Servings Per Container: 200|
|Amount Per Serving||% Daily Value*|
|Creatine Monohydrate||5,000 mg||†|
|*Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established
Combination of an affordable price and a high quality. This one is the only of monohydrates i purchase . Excellent pump during workout and power increase . Recommend ! **** If my review was helpful for You, please click "YES", thank You. Also You can visit my page to read my other reviews*****************
I spend much time researching products before I buy them and have worked as a personal trainer since 2001. This is a straight up honest creatine, the way it should be...perfect. Australians who do not know about i herb are paying for the same product at around $70-$80. I buy all my supplements and vitamins from i herb because of the large range, quality, service and price. Stores in Australia have insane expensive products that are not even as good as what is available on i-herb.
Posted by 4663902742312734786 on Jul 11, 2016
Good product, good price (in Japan)
Posted by 4671218883267778855 on May 08, 2016
This is your basic creatine, nothing fancy and nothing fancier is needed. At the time of this review I've been using this brand for 3 weeks (after not using creatine at all for 2 years). I can attribute being able to perform a few extra reps and 20 lbs increased weight in my benchpress after I started supplementing with this creatine, much faster than the progression I was making before. I will most likely continue using this brand.
Posted by 4619979563081005507 on Apr 08, 2016
Honestly it's the best creatine I have ever seen!
Posted by 5546229773016846511 on Jan 02, 2016
best creatine product, the best part is that you can mix it with your protein shake because it is unflavored and you can use for long time because of the quantity which is very nice.