Many people have difficulty getting adequate amounts of rest. When you get far less than eight hours of sleep per night, symptoms such as headaches, confusion, irritability, malaise, depression and fatigue can result. Certain lifestyle changes can encourage more restful sleep, including the elimination of caffeinated beverages, cutting down on sugar and adopting regular sleeping hours.It's important to determine the cause of insomnia, as it may indicate a dangerous disorder called sleep apnea, in which breathing stops for short periods. Certain medications may be prescribed for more serious sleep problems; Natural sleep support options include supplements such as Kava Kava, L Tryptophan, 5-HTP and Melatonin.
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