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Maine Coast Sea Vegetables, Dulse, Wild Atlantic Sea Vegetable, 2 oz (56 g)

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In Stock
  • Expiration Date: Sep 2018
  • Shipping Weight: 0.24 lbs
  • Product Code: MCV-12362
  • UPC Code: 034529123629
  • Package Quantity: 2 oz (56 g)
  • Dimensions: 0.7 x 6.2 x 5.5 in, 0.15 lbs
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Product Overview


  • Great in Salads, Snacks, Soups, Stirfries
  • Certified Organic by OCIA
  • USDA Organic

Certified Organic Dulse

  • Delicious as a healthy snack. Low temperature sun dried, enzyme active.
  • Excellent source of iodine and vitamin B6. Good source of potassium and iron.
  • More total dietary fiber (33%) and soluble fiber (16%) than oat bran.
  • Tested for chemical, heavy metal, petroleum, radioactivity and microbiological contaminants.
  • Meets all OCIA Organic Standards for sustainable harvesting and handling.

Suggested Use

Basic Prep

Our dulse comes directly to you without processing or washing out any of its mineral richness. Please check for occasional tiny hidden pebbles or shells in the leaves. Store your dulse in this bag out of extreme light, heat or moisture.

If uncooked dulse is too chewy for you, allow it to absorb some ambient moisture (steam kettle, damp towel, humid room) and in a few days it will be tenderized by its own live enzymes. Rinsing the dulse briefly will tenderize it more quickly and make the taste less strong.

Cooking with dulse is a treat. It is fast and flavorful. Try pan-frying some leaves in a well-oiled skillet until they turn brownish and crisp. Kids love these "chips". You can dry roast dulse pieces in a medium hot skillet or low oven until the leaves turn greenish- not black (burned!) Crumble them on grains, soups, pasta, pizza or popcorn.

Other Ingredients

Low temperature dried dulse (Palmaria palmata)

Supplement Facts
Serving Size: 1/3 cup (7 g)
Serving per bag: 8
  Amount/Serving %DV*
Calories 18  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol   0%
Sodium 122 mg 5%
Potassium 547 mg 16%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 9%
Sugars 0 g  
Protein 2 g  
Vitamin A   <2%
Vitamin C   <2%
Calcium   <2%
Iron   15%
Riboflavin   8%
Vitamin B6   30%
Vitamin B12   8%
Magnesium   4%
Phosphorous   2%
Iodine   780%
Chromium   8%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
iHerb Customer Reviews


Posted by youthfountain on Dec 13, 2016

Not the best dulse I have ever had, but still good. Love this in my miso soup.

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Salt Free Diets

Posted by Diddles on Dec 01, 2016

Dulse has kept me on the straight and narrow with a salt free diet. Added to a recipe you will think it was cooked with a full ' dose' of salt

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Anthony Williams recommended product - excellent!

Posted by 4704344410793557093 on Aug 20, 2016

Chewy, salty and kinda sweet, a good topper for salads and soups while doing Anthony Williams recommended 28 day detox. One packet won't last the month so this needs to be factored into your order. Flakes may be easier to measure as this product is kinda stuck together in irregular formations.

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marine coast sea vegetable, Dulse

Posted by 5746831657544360354 on Aug 02, 2016

This contains heavy metals, banned in California, I threw this product out!

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iodine boost

Posted by 5649979131269752989 on May 02, 2016

great for stews and so on

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