McCann's Irish Oatmeal, Steel Cut Oat Meal, 28 oz (793 g)
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McCann's Irish Oatmeal, Steel Cut Oat Meal, 28 oz (793 g)
(Save Image)

McCann's Irish Oatmeal, Steel Cut Oat Meal, 28 oz (793 g)

Specifications
  • Shipping Weight: 2.42 lbs (1.1kg)
  • Product Code: MCC-00020
  • UPC Code: 072463000200
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 4.3 x 4.3 x 5.3 in, 2.05 lbs (0.93kg)
  • Expiration Date: Feb 2016 Expiration Date Info
SRP: $9.53
Our Price: $7.12
Savings of: $2.41 (25% Off)
In Stock: Yes

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Product Overview

Description
  • 100% Natural Irish Oats
  • Imported from Ireland
  • 100% Whole Grain (16 g or More Per Serving)
  • Eat 48 g or More of Whole Grains Daily
  • International Exhibition 1876- Certificate of Award

Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect.

Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2.5 g of total fat per serving.

May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face.
-Irish Blessing

Suggested Use

Mixing Directions for Irish Porridge:

Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown or honey, or with butter.

Short Cut Method to Steel Cut Oats:

Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings. For thicker oatmeal, use less water.

Other Ingredients

100% whole grain Irish oats

Supplement Facts
Serving Size: 1/4 cup (40 g) dry
Servings Per Container: About 20
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 25  
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 1 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Soluble Fiber 2 g  
Insoluble Fiber 2 g  
Sugars <1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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