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MegaFood, Women's One Daily, Whole Food Multivitamin & Mineral, 90 Tablets

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In Stock
  • Expiration Date: Aug 2019
  • Shipping Weight: 1.09 lbs (0.49 kg)
  • Product Code: MGF-10285
  • UPC Code: 051494102855
  • Package Quantity: 90 Tablets
  • Dimensions: 2.6 x 2.6 x 4.9 in, 0.65 lbs (0.29 kg)
Product Overview


  • Fresh & Local Food
  • SLO-Food Process
  • Made with Love Since 1973
  • MegaFood Authentic Nourishment
  • California Blend
  • Fresh From Farm to Tablet
  • Nourish • Balance • Protect
  • 90 Servings
  • Whole Food Multivitamin & Mineral Dietary Supplement
  • This Product is Certified Gluten Free
  • Vegetarian
  • Tested Free Pesticides & Herbicides
  • Soy Free
  • Dairy Free
  • Farm Fresh
  • Non GMO
  • Certified Gluten-Free by QAI

MegaFood cares about doing things the right way - we refuse to take shortcuts, and we never compromise on quality or the things that matter. Since 1973, we have been going out of our way to source fresh and local foods from trusted farmers. We then make our wholesome supplements using our one-of-a-kind process to deliver the most authentic nutrition - much more than vitamins alone.

Suggested Use

1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.

Other Ingredients

Plant cellulose, vegetable lubricant, silica.


Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Supplement Facts
Serving Size: 1 Tablet
Servings Per Container: 90
Food State Nutrients§ Amount per Serving % DV
Vitamin A (50 mg;: carrots) As Alpha & Beta Carotene with Mixed Carotenoids (Cryptoxanthin, Lutein, Zeaxanthin) 2500 IU 50
Vitamin C (240 mg†; oranges) 60 mg 100
Vitamin D3 (16 mg†; S. cerevisiae) 800 IU 200
Vitamin E* (48 mg†; organic brown rice) 12 IU 40
Vitamin K (5 mg†; cabbage) 50 mcg 63
Thiamine (B-1) (6 mg†; S. cerevisiae) 1.5 mg 100
Riboflavin (B-2) (17 mg†; S. cerevisiae) 1.7 mg 100
Niacinamide (80 mg†; S. cerevisiae) 20 mg 100
Vitamin B-6 (13 mg†; S. cerevisiae) 2.5 mg 125
Folate (40 mg†; broccoli) 400 mcg 100
Vitamin B-12 (2 mg†; S. cerevisiae) 8 mcg 133
Biotin (30 mg†; organic brown rice) 150 mcg 50
Pantothenic Acid (40 mg†; S. cerevisiae) 10 mg 100
Calcium (40 mg†; S. cerevisiae) 2 mg <1
Iron (160 mg†; S. cerevisiae) 8 mg 44
Iodine (7 mg†; S. cerevisiae) 100 mcg 67
Magnesium (60 mg†; S. cerevisiae) 3 mg <1
Zinc (Amino Acid Chelate) 7.5 mg 50
Selenium (20 mg †; S. cerevisiae) 20 mcg 29
Copper (5 mg†; S. cerevisiae) 50 mcg 3
Manganese (30 mg†; S. cerevisiae) 1.5 mg 75
Chromium (GTF) (28 mg†; S. cerevisiae) 55 mcg 46
Molybdenum (19 mg†; S. cerevisiae) 38 mcg 51
Potassium (596 mg†; S. cerevisiae) 2.93 mg <1
Boron (15 mg†; S. cerevisiae) 150 mcg **
Organic Ashwagandha Root 50 mg **
Organic Chaste Tree Berry 50 mg **
Cranberry Fruit Extract 30 mg **
Schisandra Berry Extract 30 mg **

*Full spectrum of mixed tocotrienols and tocopherols
** % Daily Value (DV) not established
†Total Weight FoodState Nutrient to Deliver Daily Value
§ FoodState Nutrients are made with fresh and local foods. Crafted with our Slo-Food Process, they deliver the most authentic nourishment available, which we believe the body recognizes as 100% whole food.

iHerb Customer Reviews

So grateful for your one tablet all natural multivitamin

Posted by 4785376895729245279 on Apr 04, 2016

So far it's been a week, since I've been taking the MegaFood Women's One Daily Multivitamin. I am pleased that it's just one tablet daily and that it's all natural. I don't taste anything when swallowing it. And, because of it's size, I don't experience any trouble swallowing it either. I'll see in the next few weeks any differences in my body and functions from taking it. I am also taking 5 other supplements. I hope this review is helpful for you.

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Good vitamins

Posted by 4936118636977287530 on Feb 18, 2016

I like that they are natural. Happy to take them

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I like that I can take 1 a day

Posted by Reviewer1142540 on Mar 27, 2015

I like this because I take take 1 a day and it is whole food, not synthetic. But it is a little rough exterior, not too big of a tablet though, when swallowing. God bless you all.

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This vitamin is a FRAUD!!

Posted by 5028019997403634117 on Feb 06, 2015

This supplement was a complete waste of my money, thankfully I only bought 2 bottles of it. I thought I was getting a food based, high quality, pure form of supplementation, which I really need especially since I have a chronic illness. A majority of the vitamins are derived from s.cerevisiae, which is a yeast and can feed candida albicans in your gut. This company should be ashamed of themselves for calling this supplement food based. I expected a way better quality for almost $50 a bottle. To read more go to healthwyze dot org and search Megafood and click on the article called The Supplementation Problem and our Supplement Recommendations.

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Feeling good

Posted by NarnianGirl on Aug 14, 2014

Well, I don't know for sure if it's the product or just placebo effect - but after several weeks of using this; I'm feeling good. (not that I was in a bad shape before...) It's nice to try a product that is based on natural sources instead of some artificial components. At first, the herbs made me to wonder if the product would be safe, but I haven't had any adverse effects. Will happily consume the whole bottle!

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