Nature's Path, Organic, Flax Plus Cereal, Raisin Bran, 14 oz (400 g)
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- 3 Generations
- Excellent Source of ALA Omega-3†
- High Fiber
- Whole Grain
- 8 g Fiber - 6 g Protein - 14 g Whole Grains
- Non-GMO Project Verified
- USDA Organic
- Whole Grain - 14 g or More Per Serving
- Eat 48 g of More of Whole Grain Daily
- Certified Organic by Quality Assurance International (QAI)
We're so happy our paths have crossed.
Was it the tasty trail of lightly-toasted multibran that led you here? Maybe you were looking for a source of good fats and fiber when you came upon delicious omega-rich flax flakes. Or, did you just have a craving for a big bowl of cereal?
Whatever your reason for winding up on Nature's path, we're glad you're here. And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for.
Unlike "natural" label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast?
"GMO" stands for "Genetically Modified Organisms". Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that the food you're buying is made in a kitchen - not in a lab.
Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the Whole Grain Stamp tells you how much you get per serving.
† Contains 0.7g of ALA Omega-3 per serving, which is 43% of the recommended daily value of 1.6 g.
Whole wheat meal*, wheat bran*, raisins* (coated with sunflower oil*), cane sugar*, flax seeds*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin E).
*Organic. Contains wheat. Produced in a facility that uses peanuts, tree nuts, soy and dairy.
This product is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. To maintain freshness, store in a cool, dry place.
|Serving Size: 3/4 cup (55 g)|
|Servings Per Container: about 7 servings|
|Cereal||Cereal + 125 ml fortified skim milk|
|Calories from Fat||20||20|
|Amount Per Serving||% Daily Value**|
|Total Fat||2.5 g*||4%||4%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||41 g||14%||16%|
|Dietary Fiber||8 g||32%||32%|
|* Amount in cereal. One half cup skim contributes an additional 40 calories. 65 mg sodium, 6 g total carbohydrate (6 g sugars), and 4 g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your caloric needs.
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|