Customize Your Shopping Experience!

Please select the destination country, language, and currency you prefer.

Available Shipping Methods
Available Payment Methods
Added to Cart
Combo Discount:
View/Edit Cart Checkout
Cart Total:
Customers Also Bought:

Nature's Path, Organic, Optimum Power, Hot Oatmeal, Blueberry Cinnamon Flax, 8 Packets, 40 g Each

By Nature's Path

Our Price:
You Save:
$0.80 (15%)
Earn 10% Loyalty Credit ?

This product is already in your Wish List.

View Wish List

This product is now in your Wish List.

In Stock
  • Product Code: NPA-45013
  • UPC Code: 058449450139
  • Package Quantity: 8 Packets, 40 g Each
  • Dimensions: 2.6 x 4.7 x 7.8 in, 0.85 lbs (0.39 kg)

Product Overview

  • 3 Generations
  • Excellent Source of ALA Omega-3†
  • 25 g Whole Grain, 5 g Protein, 3 g Fiber
  • Per 40 g Serving
  • USDA Organic
  • 100% Whole Grain 25 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • ALA Omega-3s
  • Source of Fiber
  • Quality Guarantee

We're so happy our paths have crossed.

Was it the trail of tasty blueberries and the hint of cinnamon that led you here? Maybe you were looking for a low-fat source of whole-grain rolled oats when you came upon ALA Omega rich flax seeds. Or did you just have a craving for a delicious bowl of hot oatmeal?

Whatever your reason for joining us on Nature's Path, we're glad you did. If you would like to find more foods that are good for you, your family and the planet, here are the signs to look for.

Whole Grains

Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the whole grain stamp tells you how much you get per serving.

Certified Organic

Unlike "natural" label claims, certified organic products are grown without genetically engineered organisms, chemical herbicides and pesticides, and never have synthetic preservatives or additives. Because, really, who wants any of that for breakfast?

Let us know how your journey's going, how we can make it better, or maybe even what you think of our new look.

We'll see you on the path — how about breakfast, same time tomorrow?

"Judge a tree from its fruit, not from it leaves."

"Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert used to say, 'Always leave the earth better than you found it'. Those wide words flavor everything we do here at Nature's Path.

Being a family- run, independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and superfoods, supporting family & organic farming, championing wildlife conservation and showing leadership in support of food banks and urban gardens.

Things that matter, to us-and to you."


Arran Stephens Founder & Garden-Keeper

†Contains 0.4 g of ALA Omega-3 per serving, which is 25% of the recommended daily value of 1.6 g

Suggested Use

Kettle Directions:

To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired and stir.

Microwave Directions:

Do not cook in, or cover with, plastic. Empty packet into a glass or ceramic bowl. Add about 1/2-2/3 cup (125-150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.

Other Ingredients

Rolled oats*, evaporated cane juice*, roasted soy nuts*, flax seeds*, sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), brown rice flour*, cinnamon*, sea salt.


Contains soy. Produced in a facility that uses wheat, milk and tree nuts.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1 packet (40 g)
Servings Per Container: 8
  Amount Per Serving % Daily Value*
Calories 160  
Calories from fat 25  
Total fat 2.5 g 4%
Saturated fat 0 g 0%
Trans fat 0 g  
Polyunsaturated Fat 1.1 g  
Monounsaturated Fat 0.7 g  
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Potassium 125 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars 8 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2400 mg 2400 mg
Potassium Less Than 3500 mg 3500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

Great Flavor and Easy

Posted by 5165476310673703134 on Jan 30, 2013

These are such a nice change from the typical flavor of oatmeals and I love flax. They are great for taking on weekend trips where breakfast might not be served.

Was this review helpful to you?

Healthy breakfast in a cup

Posted by singapore on Apr 10, 2013

These oatmeals are easy to prepare - just pour the contents of a pack into a cup, add hot water, and wait. In the meantime you can do some washing up as it needs some time to "cook". There's a lovely & light cinnamon taste. I love the sweetness from the blueberries (anthocyanins for your eyes!). The soy nuts and flax seeds also adds a nice crunch that I enjoy. Overall it makes a nice breakfast and I will re-purchase.

Was this review helpful to you?

Kids likes this

Posted by odereviews on Oct 27, 2013

Great tasting oatmeal with blueberries. Easy and fast to make. Great and healthy breakfast.

Was this review helpful to you?

One Pack is all you need for AM

Posted by 5762343735493369956 on Feb 20, 2015

Taste is Fantastic ! Thick and can be used with almond milk or water

Was this review helpful to you?


Posted by 5672254788983763171 on Apr 21, 2015

I really love this oatmeal. I used to always order the Irish Oatmeal brand, but I'm switching to this.

Was this review helpful to you?

See All Reviews