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Nature's Path, Organic, Sunrise Crunchy Maple Cereal, Gluten Free, 10.6 oz (300 g)

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In Stock
  • Expiration Date: Mar 2017
  • Shipping Weight: 1.61 lbs (0.73 kg)
  • Product Code: NPA-77153
  • UPC Code: 058449771531
  • Package Quantity: 10.6 oz (300 g)
  • Dimensions: 10.4 x 6.3 x 2.5 in, 0.8 lbs (0.36 kg)
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Product Overview


  • 3 Generations
  • Corn, Rice, Flax, Quinoa, Buckwheat & Amaranth
  • 12 g Whole Grain | Wheat Free | Low Fat
  • Certified Gluten-Free
  • Non GMO Project Verified
  • USDA Organic
  • Vegan
  • This Product is Third-Party Certified Organic by Quality Assurance International (QAI)
  • Whole Grain 12 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

We're so happy our paths have crossed.

Was it the crunchy medley of whole-grain flakes, quinoa puffs and crispies that led you here? Maybe you were looking for a nutritious gluten free snack when you came upon this unique blend of protein-rich quinoa corn and nutty amaranth. Or did you just have a craving for maple syrup?

Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family and the planet, here are the signs to look for.

Certified Organic

Unlike “natural” label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast?

“GMO” stands for “Genetically Modified Organisms”. Doesn’t sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that the foods are made in a kitchen – not in a lab.

Gluten Free

Sit back, relax, and enjoy, knowing this cereal has been given the ok by the world's leading gluten free certification program (in addition to many other delicious gluten free cereals and snacks made in the Nature's Path kitchen).

Let us know how your journey’s going, how we can make it better, or maybe even what you think of our new look.

We’ll see you on the path – how about breakfast, same time tomorrow?

"Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert use to say, 'Always leave the Earth better than you found it'. Those wise words flavor everything we do here at Nature's Path.

Being a family-run, independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and super foods, supporting family & organic farming, championing wildlife conservation and showing leadership in support for food banks and urban gardens.

Things that matter, to us - and to you."

Arran Stephens , Founder & Garden-Keeper

Other Ingredients

Whole grain corn meal*, evaporated cane juice*, brown rice flour*, corn meal*, yellow corn flour*, inulin*, quinoa puffs*, maple syrup*, flax seeds*, natural maple flavor, buckwheat flour*, quinoa*, sea salt, amaranth*, molasses*, tocopherols (vitamin E).


Produced in a facility that uses peanuts, tree nuts and soy.


This product is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.

To maintain freshness, store in a cool, dry place.

Supplement Facts
Serving Size: 2/3 cup (30 g)
Servings Per Container: about 10 servings
  Amount Per Serving Cereal Cereal + 125 ml of fortified skim milk
Calories   110 150
Calories from Fat   10 10
    % Daily Value**
Total Fat 1 g* 2% 2%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Polyunsaturated Fat 0 g    
Monounsaturated Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 130 mg 5% 7%
Potassium 70 mg 2% 8%
Total Carbohydrate 25 g 8% 10%
Dietary Fiber 3 g 12% 12%
Sugars 7 g    
Protein 2 g    
Vitamin A   0% 5%
Vitamin C   0% 0%
Calcium   0% 15%
Iron   4% 4%
*Amount in cereal. One half cup of skim contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars), and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
A fourth of this is sugars.
Unfortunately I have a real measurable problem towards a range of food substances, so unlike many people who have jumped on the trendy gluten free diet by choice, I can't suddenly choose to eat gluten again. For more than twenty years I have had problems finding nice tasting products for my diet. Often the fabricated products for people on a gluten- and dairy free diet are bland, at least in Scandinavia. Therefore I use iHerb and other sources to find alternatives to my diet. So I received this cereal without really knowing what to expect. But after testing it I must say that I really like the taste of this particular cereal. The declared nutrients for many cereals are typically hiding behind 'serving size' instead of using a standard volume for measuring the nutrients. This fools many people to believe that it is less sugars in a cereal than it really is. This cereal is no exception. Because it must be said that it is used more than enough sugars in it. (Btw: "natural maple flavor", does it mean that it is not real maple syrup in this?) In fact, even when it is not refined (white) sugar in this, it nevertheless might be too much sugars in this for some people: More than a fourth (28%) of the carbohydrates are sugars. And since more than 80% of the cereal consists of carbohydrates, it means that approximately a fourth of what you ingest of this cereal is sugars. Although my body has no problems with food rich on glycemics, I still think the content of sugars in this cereal could be less without threatening the good taste. I remove one star because of it.
Sep 27, 2014

Healthy, cheap, delicious!

Posted by 5732511313657079950 on Oct 05, 2016

This is to date the best cereal I have ever had! All my friends loved it and even raised their brows in amazement after the first bite. It is sweet - but not too sweet - thanks to the maple syrup that coats every nutritional goodness of this cereal. Healthy, cheap, delicious - what more could you possibly ask for?

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Posted by Reviewer1891763 on Aug 02, 2016

It's tasty, crunchy, and gluten-free. What more can I say!

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Posted by 5637966403086687305 on Aug 01, 2016

Nice stuff!

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Good taste

Posted by 4698143104975907372 on Jul 14, 2016

This cereal tastes good like maple syrup. Just finishes too quickly. A bit pricey for the amount you get, but will probably buy again.

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Great taste! But..

Posted by Reviewer1578830 on May 29, 2015

Is it really healthy? Whilst listing all the great ingredients this delicious gluten free cereal has, they fail to mention that it is, I would guess at least 75% corn! Not exactly what you want to be eating if you are on a diet looking for a healthy cereal. They could also drastically cut back on the sweetness. Whilst it is less than a lot of American cereals masquerading as healthy breakfasts , it is still a little too sweet.

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