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Now Foods, Organic, Fiber-3, Powder, 16 oz (454 g)

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In Stock
  • Expiration Date: Oct 2018
  • Shipping Weight: 1.42 lbs (0.64 kg)
  • Product Code: NOW-05993
  • UPC Code: 733739059932
  • Package Quantity: 16 oz (454 g)
  • Dimensions: 4.2 x 4.2 x 7 in, 1.2 lbs (0.54 kg)
Product Overview


  • Psyllium Free
  • Natural Omega-3
  • Excellent Source of Fiber
  • Organic Golden Flax Meal
  • Organic Acacia & Organic Inulin (FOS)
  • USDA Organic
  • GMP Quality Assured
  • Vegetarian/Vegan
  • Certified Organic by QAI.

Dietary Fiber is known for its ability to support healthy intestinal regularity. Many Americans get considerably less than the optimal recommended amount of fiber from their diet. NOW Fiber-3 is a combination of fibers from certified organic Golden Flax Seed Meal, Acacia and Inulin that can help you increase your fiber intake.

Suggested Use

Mix 2 1/2 tablespoons into at least 12 oz. of water or juice, and blend. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amount and gradually increase to full serving size over several weeks. Use once or twice daily for optimal effect.

Other Ingredients

Organic gloden flax seed meal (cold-milled), organic gum acacia and organic inulin (FOS).

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


Keep refrigerated after opening.

Caution: Do not eat freshness packet enclosed.

Store in a cool, dry place. Please recycle.

This product is sold by weight not volume.

Supplement Facts
Serving Size: 2 1/2 Tablespoons (17 g)
Servings per Container: 27
  Amount Per Serving % Daily Value*
Calories 80  
Calories from Fat 40  
Total Fat 4 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg <1%
Total Carbohydrate 8 g 3%
Dietary Fiber 7 g 28%
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium Less than 3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Naturally occurring fatty acids (example) (per serving)
(2 1/2 Tbsp)*:
Omega-3 Fatty Acids (Alpha Linolenic Acid) 2,550 mg
Omega-6 Fatty Acids (Linoleic Acid) 765 mg
Omega-9 Fatty Acids (Oleic Acid) 895 mg
* subject to natural variability
iHerb Customer Reviews

Convenient source of fiber with Omega 3

Posted by Herbyleo on Oct 05, 2016

Have been taking this fiber for a week in the morning, so far there are no signs of bloating or dry stools. Some complained about the taste but so far it's pretty mnageable taste like the husks of dried nuts. Preparation: 2 heap spoons in 10 ounces of water with juice (orange/apple) juice topped up to 12 ounces. I'm taking this with Renew Life Probioics in the morning.

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Works Well

Posted by missyhuii on Aug 30, 2016

Taking this regularly. Definitely softens stool. Taste so so. The bad thing is it doesn't dissolve at all especially in cold water... So I stir it and quickly chug down the suspension.

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Thankfully organic

Posted by 5479866647373243947 on May 07, 2014

Quite an "earthy" taste, but appreciated the fact it is organic. Huge container which was great!

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Good fiber :)

Posted by 4644131376858400054 on Aug 20, 2012

If you are searching for good quality fiber, that here it. I recommend it for people who searching for fiber with low content of carbohydrates.

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another alternative for fiber intake with omega 3-6-9

Posted by Reviewer1057374 on Mar 28, 2012

taste good when took it with empty stomach. the first few times got gas bloating problems, but later is ok. if taking it with half full stomach, will feel the taste weird, don't know the reason. i took for the intake of omega 3-6-9 and the fibers. great price! another consumer's oriented pricing products from NOW Food!

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