Now Foods, 5-HTP, 50 mg, 90 Capsules
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- Neurotransmitter Support
- Natural Source
- Supports Positive Mood
- GMP Quality Assured
- A Dietary Supplement
5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the bean of an African plant (Griffonia simplicifolia).
As a dietary supplement, take 1 capsule daily, preferably on an empty stomach at bedtime. Consider taking this product in combination with NOW Valerian Root, Relora, and Pantothenic Acid
Rice flour and gelatin (capsule).
Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Do not eat freshness packet. Keep in bottle.
Store in a cool, dry place.
If you are currently taking antidepressant medications please consult a physician prior to use. May cause drowsiness.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
(Griffonia simplicifolia) (Seed)
|* Daily Value not established.|
I used to suffer from clinical depression, however, for years I didn't respond to any of the conventional medications. After a long research I learned about 5HTP and I have been taking it on and off for 15 years now. I don't suffer from chronic depression anymore but every once in a while I might get an episode here and there, and when that happens I take 5HTP. I take 50mg 1hr before I go to bed with a glass of water (from all the research I have done it's not recommended to have milk because it might interfere with the absorption). From my research it is recommended a person starts taking 50mg for 5 days then if needed go up to 100mg. I have always taken 50mg; it has worked the best for me. I'm not a doctor, but I am a person that knows quite well what it means to suffer from depression for many, many years and when all medications failed, 5HTP always helped me. And the best part is that it's all natural and you see results immediately. Many blessings to you on your journey to recovery. claudia
I bought 5HTP to calm my nerves and hopefully get a decent night sleep. Ar first, I was confused whether to take it at night or in the morning. After trying both times, I discovered it was best to take at night, get a great night sleep and still be somewhat calm during the following day. The bonus is it stopped my nervous eating habits.
Posted by Reviewer1536783 on Jul 09, 2016
As a sufferer of fibromyalgia, this is great news to me. Definitely helps my sleep cycle, and helps keeping depressions at bay. Recommended!
Posted by DanielTobler on Jun 29, 2016
I'm much better! I sleep like a baby! I take 2 1 Hour go to sleep, and 1 in the morning.
Made me nervous and jittery
Posted by Reviewer2107594 on Apr 10, 2016
Did not help me relax and got my body all tense and tired due to a bigger lack of sleep after consuming this product.
Used this for many years - a God send
Posted by AIM-FOR-GOOD-HEALTH on Mar 15, 2016
5-HTP gives you tryptophan what the body needs to produce its own serotonin which enables you to fall asleep. As we age (or reach menopause), we produce much less serotonin and for many sleep becomes a problem. Great supplement, great brand and highly effective solution for insomnia. My advice is to take it immediately before getting into bed otherwise your brain will get the message that you want to stay awake and will take action to counter its effects - that's been my experience of some 20 years of using this. In the end I fully resolved my issue by addressing over-stressed adrenals (which is often a big factor in today's society and for women in menopause especially when symptoms go on for years). I took the herb Schizandra for my adrenals - miracle stuff. I am now cured of Chronic fatigue and insomnia after 9 years of searching for a solution to my sleep issues. (Feel free to go to my Iherb page for my 100 plus reviews by clicking on my username.)
Just re-ordered a 2nd bottle
Posted by Sandra on Nov 28, 2015
Will never be without this now. Best natural sleep aid. And I have tried St John's wort, melatonin which I hate as it gives me nightmares and makes me feel sluggish and irritable when I wake up. Valerian, and nothing seems to work except chemical sleeping pills which are addictive and mind numbing. Now I am sleeping pill free and can even sleep without 5HTP after 6 months of use. Great stuff and evens out my mood the next day.