Now Foods, B-2, 100 mg, 100 Capsules
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- Nutritional Health
- GMP Quality Assured
- A Dietary Supplement
Vitamin B-2, also known as Riboflavin, is a member of the B-vitamin family. It occurs naturally in green vegetables, liver, kidneys, wheat germ, milk, eggs, cheese and fish. Because food processing depletes many naturally occurring nutrients, supplementation is key to insure adequate intake of this important vitamin.
As a dietary supplement, take 1 capsule daily with a meal. Consider taking these other NOW products: B-50, Tri-Chromium and Lutein.
Rice flour, gelatin (capsule), magnesium stearate (vegetable source) and silica.
Contains no sugar, salt, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives.
Do not eat freshness packet. Keep in bottle.
Store in a cool, dry place.
|Serving Size: 1 Capsule|
|Amount per Serving||% Daily Value|
|Riboflavin (Vitamin B-2)||100 mg||5882%|
I like to take individual Bs instead of a all in one multiple. I use p5p instead of b6 and metafolin instead of folic acid so a multiple would not work for me. This b2 is good for eye health and brain energy and I'm sure for other things. Years ago I believed that all my vitamins should come from food. I had brain fog that kept me from learning how to drive. Once I started taking b vitamins my brain fog lifted,no more anger issues,and I quickly learned how to drive and pass the driving test. I learned that I need more vitamins...food alone is not enough. So the Bs are my friend for life.
You need to have B2 come in a larger size because I take 3 to 4 each day and my supply runs very low very quickly over a months time.
This product is important for people who have problems with insuficience of B vitamin
Posted by 5760538001652739466 on Jan 14, 2017
You can take one or more capsules daily with meals and, in time, you will notice benefites. Don't be affraid if you notice that your urine becomes greenish, it's normal.
Helps with nasty headaches & migraines
Posted by 5252187420494948658 on Jan 13, 2017
Helps alot with headaches & migraines.
Posted by 5053728468526115640 on Dec 01, 2016
Help to migraine and dizziness
Posted by 5673181446431504821 on Oct 07, 2016
This product have best price/potency ratio for Vitamin B2.
Very good for migraine
Posted by iHerbguide on Jun 11, 2016
I take 400 mg of this daily with magnesium. It has reduced my migrains by 30-40%! B2 is completely harmless to the body, and any surplus is excreted in the urine. This has worked wonders for me, and I've been able to cut down on my prescription medication. Highly recommended!