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Now Foods, Choline & Inositol, 500 mg, 100 Capsules

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In Stock
  • Expiration Date: Jun 2020
  • Shipping Weight: 0.41 lbs (0.19 kg)
  • Product Code: NOW-00470
  • UPC Code: 733739004703
  • Package Quantity: 100 Capsules
  • Dimensions: 4.4 x 2.5 x 2.5 in, 0.35 lbs (0.16 kg)
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Product Overview


  • Nervous System Health
  • Supports Healthy Nerve Transmission
  • Assists in Fatty Acid Metabolism
  • A Dietary Supplement
  • Vitamins
  • Family Owned Since 1968
  • GMP Quality Assured

Choline & Inositol are members of the B-Vitamin family. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both Choline and Inositol are essential components of all cell membranes.

Suggested Use

Take 1 capsule daily, preferably with food.

Other Ingredients

Gelatin (capsule) and magnesium stearate (vegetable source).

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Natural color variation may occur in this product.


Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Store in a cool, dry place after opening.

Supplement Facts
Serving Size: 1 Capsule
  Amount Per Serving % Daily Value
Choline (from Choline Bitartrate) 250 mg *
Inositol 250 mg *
* Daily Value not established.
iHerb Customer Reviews

Obvious signs that it works

Posted by Sickness-ELIMINATOR on Sep 14, 2016

I have been taking this stuff for a few weeks now and I noticed about 30 minutes after I take it I feel this obvious sense of well being. I lost weight too without changing my diet, people at work have noticed. I do admit I have the worst metabolism ever so it was weird to lose weight. Maybe I was deficient in it since I've always had a poor diet. It's one of those bottles of pills that I will be buying again when I run out. . . Click YES if you like this review.

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Posted by 5361748326178020869 on Aug 17, 2016


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Use Lecithin its better value

Posted by Reviewer1581820 on Jul 28, 2016

Lecithin IS pure choline & Inositol but much cheaper and better for your arteries as well to keep them unblock. I use 1/2 - 1 tablespoon per day in my coffee is yummy as it melts into little jelly balls similar to tapioca. However, it would take a miracle to get sunflower lecithin as it seems to be perpetually sold out everywhere on the internet. It is preferable than soy lecithin of course, due to soy's natural estrogen content. However NON GMO soy lecithin is better than none at all I guess. I just wish iHerb could get on with it to have more sunflower lecithin in stock.

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Posted by 5580192645847343636 on Jul 03, 2016

Does the work

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Just vitamins

Posted by 5285329274719688448 on May 03, 2016

I did not use these vitamins long enough to provide a definite review. But a mild positive effect is noticeable in what concerns the stress level. It helps me keep a more stable mood, and reduces the anxiety.

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