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Now Foods, Choline & Inositol, 500 mg, 100 Capsules

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  • Product Code: NOW-00470
  • UPC Code: 733739004703
  • Package Quantity: 100 Capsules
  • Dimensions: 4.4 x 2.5 x 2.5 in, 0.35 lbs (0.16 kg)
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Product Overview


  • Nervous System Health
  • Supports Healthy Nerve Transmission
  • Assists in Fatty Acid Metabolism
  • GMP Quality Assured
  • A Dietary Supplement

Choline & Inositol are members of the B-Vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both Choline and Inositol are essential components of all cell membranes, where they function as cell signaling molecules.

Choline and Inositol are two members of the B-complex family.

Suggested Use

As a dietary supplement, take 1 capsule 1 to 3 times daily, preferably with meals. Consider taking this product in combination with NOW B-Complex, Phosphatidyl Serine and L-Methionine.

Other Ingredients

Gelatin (capsule) and magnesium stearate (vegetable source).

Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Full potency guaranteed.


Store in a cool, dry place.

Supplement Facts
Serving Size: 1 Capsule
  Amount Per Serving % Daily Value
Choline (from Choline Bitartrate) 250 mg *
Inositol 250 mg *
* Daily Value not established.
iHerb Customer Reviews


Posted by 5580192645847343636 on Jul 03, 2016

Does the work

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Just vitamins

Posted by 5285329274719688448 on May 03, 2016

I did not use these vitamins long enough to provide a definite review. But a mild positive effect is noticeable in what concerns the stress level. It helps me keep a more stable mood, and reduces the anxiety.

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Posted by 4842616299554449625 on Mar 16, 2016


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4000mg+ vivid dreams

Posted by 5675851188868194595 on Feb 16, 2016

4000mg+ causes vivid dreams and consistently long dreams An example i had a dream of an entire day rather than short bursts and then changing to a different dream and sometimes forgetting like i usually get without the supplement Combine this supplement with fish and krill oil and you will also be able to remember your dream when you wake up

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Didn't effect much

Posted by 5702083983222486435 on Jan 14, 2016

i didn't like it much.

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