Now Foods, Choline & Inositol, 500 mg, 100 Capsules
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- Nervous System Health
- Supports Healthy Nerve Transmission
- Assists in Fatty Acid Metabolism
- GMP Quality Assured
- A Dietary Supplement
Choline & Inositol are members of the B-Vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both Choline and Inositol are essential components of all cell membranes, where they function as cell signaling molecules.
Choline and Inositol are two members of the B-complex family.
As a dietary supplement, take 1 capsule 1 to 3 times daily, preferably with meals. Consider taking this product in combination with NOW B-Complex, Phosphatidyl Serine and L-Methionine.
Gelatin (capsule) and magnesium stearate (vegetable source).
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Full potency guaranteed.
Store in a cool, dry place.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
|Choline (from Choline Bitartrate)||250 mg||*|
|* Daily Value not established.|
I've been taking this for a little over a month and can say it absolutely works! I first bought these to increase hair and nail growth, which it has done, but it has had other positive effects. For instance, it has tremendously helped my memory. I was getting concerned about losing my memory and at one point had trouble recalling my own social security number. Since taking these, I can memorize someone's phone number after looking at it just once! I'm so relieved now. It also calms me down. I am naturally a very nervous/anxious person and when I take these, I feel so calm. I take 2 a day, one at lunch and the other before bed. Maybe I have an imbalance or something, but these really worked for me. I take these along with L-Carnosine, DMAE, and Acetyl-L-Carnitine for a synergistic anti-aging effect.
i started to taking this to recover damaged nerves along the spine from heavy metal toxicity. since chelating out the metals from the body, this has been one of the must for my daily regimen. i can feel the strengthening of the nerve sheaths and will be taking until my body says enough. the side effects is that my hair falls out a lot less after finishing couple of bottles.
Posted by 5285329274719688448 on May 03, 2016
I did not use these vitamins long enough to provide a definite review. But a mild positive effect is noticeable in what concerns the stress level. It helps me keep a more stable mood, and reduces the anxiety.
Posted by 4842616299554449625 on Mar 16, 2016
4000mg+ vivid dreams
Posted by 5675851188868194595 on Feb 16, 2016
4000mg+ causes vivid dreams and consistently long dreams An example i had a dream of an entire day rather than short bursts and then changing to a different dream and sometimes forgetting like i usually get without the supplement Combine this supplement with fish and krill oil and you will also be able to remember your dream when you wake up
Didn't effect much
Posted by 5702083983222486435 on Jan 14, 2016
i didn't like it much.
Posted by 4985474838921990038 on Dec 28, 2015
I had brought this product nearly a mouths and I found that it helps boost my memory, through it is not quite obvious. I take two capsule daily, one takes after breakfast white the another takes after dinner. I usually take it with vitamin B5. If you want to have a better memory, this product is a good choice for a reasonable price, but remember that it works only if you take these occasionally. Don't expect it helps you boost your brain memory in a short period.