Now Foods, Sports, Creatine Monohydrate, Powder, 8 oz (227 g)
By Now Foods
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- 100% Pure Powder
- ATP Energizer
- GMP Quality Assured
- A Dietary Supplement
- Vegetarian Product
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire. NOW Creatine Monohydrate is 100% pure and contains no additives or preservatives.
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consider taking this product in combination with NOW Pyruvate, D-Ribose and Carbo Gain.
Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
This product is sold by weight not volume.
Store in a cool, dry place.
Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
|Serving Size: 1 Heaping Teaspoon (5.0 g)|
|Serving Per Container: 45|
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||5.0 g (5,000 mg)||†|
|† Daily Value not established.|
iHerb Customer Reviews
Hei! I've been using the above mentioned in combination with lifting weights. Recently (3 months) started lifting again after years without training. I've gained 2,5 kgs in a couple of weeks due to the water retention. This gives me better and more intens workouts. Feeling more focused. I am norwegian. Iherbs prices are really good compared to local stores, so I will continue using Iherbs! Even the cheapest USPS shipping here gets the stuff to my door within a week. This is probably as good as it gets! mvh Fredrik
Helps increase energy, build strength and muscle mass. I use 1/2 the dose with some protein before my workout and the other 1/2 afterwards. The only caveat is that your weight will increase from muscle mass pumping up with water especially when first begin to use it.
Posted by BarrosDuarte on Dec 29, 2015
price lowand power
Posted by odereviews on Aug 14, 2013
This is cheap creatine product, and the powder blends quickly, and taste is really mild. Mix this with juice or sports drink. Great price and quality ratio.
Helps with Muscles Recovery for Fibromyalgia
Posted by Reviewer1247109 on Nov 17, 2012
I heard they are using this more and more for muscle recovery with fibromyalgia and since I started this each day I feel more and more like I am able to do more. It brings water to the muscles thur supplying them with more oxygen and helps the time in between my housework and such (which is a work out to me), allows me to rest and have less time that I can do more activity. It's a great product and not filled with extra stuff that is not needed. I put it in my protein shake each morning and feel the best I have in a long time.
Posted by Reviewer2772376 on Sep 15, 2012
Δεν μου αρεσε γιατι δεν ειναι creapure!