Now Foods, L-Tryptophan, 500 mg, 120 Veggie Caps
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- Supports Relaxation
- Premium Grade
- Encourages Positive Mood
- Promotes Restful Sleep
- GMP Quality Assured
- A Dietary Supplement
L-Tryptophan is an essential amino acid; therefore, it is not synthesized by the body and must be obtained from the diet. L-Tryptophan is critical for the production of serotonin and melatonin, which help to support a positive mood, healthy sleep patterns, and proper immune system function. Every lot of NOW L-Tryptophan is tested to be free of Peak E and microbial contamination.
As a dietary supplement, take 1-2 capsules 2 to 3 times daily on an empty stomach, with final dose at bedtime, or as directed by your physician. Consider taking these other NOW products: Inositol and Magnesium.
Cellulose (capsule), cellulose powder and stearic acid (vegetable source).
Not manufactured with wheat, gluten soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Store in a cool, dry place after opening after opening.
For adults only. Consult physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have a medical condition. May cause drowsiness. Do not use with alcoholic beverage or while operating heavy machinery. Keep out of reach of children.
Do not eat freshness packet. Keep in bottle.
|Serving Size: 2 Veg Capsules|
|Servings Per Container: 60|
|Amount Per Serving||% Daily Value|
|L-Tryptophan (Free-Form)||1.0 g (1,000 mg)||*|
|* Daily Value not established.|
Tryptophan is a precursor (building block) to 5-HTP which in turn is a precursor to the neurotransmitter serotonin. Serotonin is needed to make the sleep hormone melatonin. It helps to understand this relationship when you use these products. Some people use this for mood support and others use it to help with sleep. Tryptophan is found in turkey and chicken and can make you sleepy when you eat a lot of it. 5-HTP is a less costly product but it does not work for everyone. Try 5 HTP before using tryptophan and if it is not effective then give Tryptophan a try. Typical doses for Tryptophan are .5 to 2 grams. This is an amino acid and you will get the best results when taken on an empty stomach. Some people find that taking some vitamin B6 and or B3 with this can help it work better as they is a cofactors in the synthesis of serotonin and melatonin. If you take any mediation for depression you want to clear this with your health care provider first I have used NOW products for years and believe they have good quality products and they hold to GMP standards. They are made in the USA and they keep their pricing reasonable. I will add that some people believe Tryptophan is dangerous because it was taken off the market years ago for causing serious problems and even death. That was due to a contaminated batch of tryptophan that came from a Japanese manufacturer. It was the contamination that hurt people, NOT the tryptophan. Always make sure you buy it from a reputable manufacturer. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above and read my other value added reviews. "Yes" helpful votes are appreciated. Peace and good health.
due to various issues, I've spent decades searching for the perfect sleep. I've tried nearly everything. Most nutrients did very little, most medications left me feeling like a drugged-out zombie. That's not how I want to live, so I kept searching, until I stumbled onto this (in an Iherb review, no less): each evening at bedtime I take one teaspoon of glycine powder, a half-teaspoon of taurine powder, and a quarter teaspoon of Gaba powder. I stir these into lukewarm water. They mix easily and completely, and the taste is mildly sweet. I take tryptophan and magnesium capsules at the same time. Within minutes a gentle sleep blanket comes over me. I then sleep 7-8 uninterrupted hours, and wake up refreshed and feeling great. My wife, who has always been a very light sleeper, and would be awakened byu the slightest noise, reports that she sleeps more deeply and wakes up much less often. This combination really works! I believe that nutritional supplements saved my life. I've tried a lot of products, and I know what works and what doesn't. My reviews are honest, straighforward, and based on my experience. Read my other reviews to quickly learn from my three decades of research and experimentation.
Posted by Sandra on Jul 23, 2015
Worked for first 2 weeks but then it stopped. Now I am taking 5 HTP and it keeps me asleep. Better than Tryptophan as I stay asleep the whole night and don't go to the toilet like I normally do otherwise.
using for sleep
Posted by 5761101439668124507 on Jun 19, 2015
Using this AA in conjunction with 3 others plus herbs and magnesium - I have managed to turn around a 35 year habit of type 2 insomnia that has responded to no other forms or combinations od treatments. I'm now sleeping through the night and waking fully rested at least 5 nights out of the week. This is nothing short of miraculous in my experience. All the AA products that I use are the Now Brand and their price combined with effectiveness makes this a product that I am more than happy to recommend to anyone.
Helpful for minor sleeping troubles
Posted by 5461478078389654009 on Jun 08, 2015
This product helped my teenage daughter, but no effect for my sleep.
Wish it could work out
Posted by 5206409689034112205 on Apr 10, 2015
Envious to all that people who has effect. I still has sleep problems. Not working for me.
Posted by 4985636783252929663 on Nov 11, 2014
Ce L Tryptophan est idéal pour être cool, bien dormir après quelques jours de prise à raison de 500 mg/jour. Après cinq jours, je me réveillais comme un enfant de 10 ans, c'est à dire en super forme dès le lever. Donc 5/5 car l'effet est garanti et que la qualité du sommeil, c'est très important ! Je recommande bien sur, au vu du prix !