Now Foods, Magnesium Citrate, 200 mg, 250 Tablets
By Now Foods
Buy 4+Save 5%
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- Nervous System Support
- Supports Energy Production
- Critical for Enzyme Function
- GMP Quality Assured
- A Dietary Supplement
- Vegetarian Formula
Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.
Take 2 tablets daily with food.
Cellulose, stearic acid (vegetable source), croscarmellose sodium, magnesium stearate (vegetable source) and vegetarian coating.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
|Serving Size: 2 Tablets|
|Servings Per Container: 125|
|Amount Per Serving||% Daily Value|
|Magnesium (from Magnesium Citrate)||400 mg||100%|
iHerb Customer Reviews
I have tried several things for my anxiety and inability to relax....St. John's Wort, Valerian, Kava kava, 5htp, Rhodiola, GABA. Multivitamins, True Calm, Aminos, L-Theanine. A regular supplement coctail that not only is a disappointment but also expensive. This isn't to say that these things won't work for someone else, but they didn't work for me the way I wanted them to - they always started out pretty good and then stopped working. Anyway, I take Magnesium Citrate twice a day, 2 tabs each time and it works amazingly. It has cured me of the restlessness and buzziness that has made me feel like I couldn't relax and enjoy the moment. I don't know how it works exactly, but for me, it does. Also keeps me regular, which I wasn't before, so I decent side effect. Might not be for everyone for anxiety, but give it a try for 1-2 days before you shut the idea down - just might be your silver bullet.
I have been taking these for the last three years and cannot believe the relief I have received from continual constipation with diverticulosis. It took me a year, but my husband is now also taking this magnesium and he also cannot believe the relief.
Posted by bobbienorthern on Apr 08, 2016
I have tried so many different magnesiums and this is the only one that I really like the best.
Gently calming to nerves
Posted by AIM-FOR-GOOD-HEALTH on Mar 16, 2016
Seems to have a perceptible calming effect on the nervous system. I was looking for something stronger however to deal with severe tension in my body due to sleep deprivation & fatigue. In the end I resolved my issue by addressing over-stressed adrenals and took the herb Schizandra - miracle stuff. I am now cured of Chronic fatigue and insomnia. In my experience it is critical to get to the root cause of your symptoms in order to succeed in aiming for good health. It pays to see a Naturopath or Herbalist for some advice, although in this case I worked it out for myself, the slow and painful way - 9 years of searching lead me to Schizandra, a major Chinese herb with wonderful benefits. (Feel free to visit my page to see my 100 plus reviews by clicking on my username.)
Not as effective anymore
Posted by Reviewer2408250 on Mar 12, 2016
I've been taking magnesium citrate daily for 7 years for help with benign palpitations and perimenopause. I've taken this Now brand in the past and it was fine, but I usually take the Solgar - it seems better quality to me. Based on all the good reviews, I bought this big bottle and have been diligently trying to get through it for the past couple months, but all my old symptoms came raging back. I think I heard Now changed their source on this one, don't know if that's true. But I've gone back to the Solgar and have had immediate relief. Will not buy this one again.