Now Foods, Magnesium Malate, 1000 mg, 180 Tablets
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- Nervous System Support
- 150 mg of Elemental Magnesium
- GMP Quality Assured
- A Dietary Supplement
- Vegetarian Formula
- Vegetarian/Vegan Product
Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission and bone mineralization. It is required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acids synthesis, protein synthesis and glucose metabolism. Malate is an important Krebs Cycle intermediate, indicating that it is an important molecule in the production of cellular energy derived from carbohydrates.
As a dietary supplement, take 1 tablet 3 times daily, preferably with meals. Consider taking this product in combination with NOW Magnesium, OsteoBoron, Vitamin D and Zinc.
Cellulose, croscarmellose sodium, stearic acid (vegetable source), magnesium stearate (vegetable source) and silica.
Contains no sugar, salt, soy, wheat, gluten, milk, shellfish or preservatives.
Magnesium Malate is a fully reacted mineral supplement. It contains a minimum of 60% Malic Acid.
Store in a cool, dry place. Please recycle.
|Serving Size: 1 Tablet|
|Amount Per Serving||% Daily Value|
|Calcium (from Calcium Carbonate)||100 mg||10%|
|Magnesium (from 1000 mg Magnesium Malate)||150 mg||38%|
I always use magnesium in either citrate or chelate forms. However this Malate formula is excellent too, the malic acid really helps with fibromyalgia/muscle pains and various other things, highly reccommended!
Best type of magnesium out there, as it helps rid the body of aluminum build up and improves memory, along with the usual benefits of magnesium supplementation. Capsules work better than tablets, though.
Posted by 5338858721271588064 on Jun 30, 2016
good product against stress and cramp
Now Foods, Magnesium Malate, 1000 mg, 180 Tablets (NOW-01300)
Posted by Reviewer1026804 on May 03, 2016
Good for restless legs - I belive it helps
Posted by 5521623753393327441 on Oct 03, 2015
This product is very effective and easy absorbed by the body. The dose is high enough for one tablet a day, taken in the morning. If you take two or even three a day as suggested, you might get to much magnesium, This happend to me and gave me musclecramps, insomnia, hartpounding and diarrea. Since calcium is muscle tension increasing and magnesium malate is muscle relaxing, The intake of calcium and magnesium should be in balance together for optimum performance.
Posted by 4998708870538378553 on May 26, 2015
Highly recommended for everyone!
Posted by 5615667700395049535 on May 21, 2015
I take these for my CFS/ME. About one week after taking 3 tablets daily I noticed a significant reduction in all pain, improved sleep quality, no more muscle twitching or cramping. It's now been one month after taking these, and I still have all of the improvements, with zero side effects. I will continue taking these tablets, probably forever. Because it's incredibly hard to get the necessary magnesium only with food. I highly recommend this to everyone, especially people with muscle/joint pain, or poor sleep quality.