Now Foods, Melatonin, 3 mg, 180 Capsules
By Now Foods
Buy 4+Save 5%
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- Helps Regulate Sleep Cycle
- High Quality
- GMP Quality Assured
- A Dietary Supplement
Research indicates that Melatonin may be associated with the regulation of sleep/wake cycles. Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.
As a dietary supplement, take one capsule near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired. Consider taking this product in combination with NOW True Calm and 5-HTP.
Rice flour and gelatin (capsule).
Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
NOW Melatonin has a minimum purity of 99%.
Store in a cool, dry place.
Caution: If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, those taking sedatives or corticosteroid drugs, or pregnant or lactating women, should consult their physician prior to use. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Keep out of reach of children.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
|* Daily Value not established.|
iHerb Customer Reviews
Melatonin is a sleep hormone in our body and it helps to monitor sleep cycle. Melatonin can only be produced by the body in the absence of light simulation. You will find that it is always easier to fall asleep in absolute darkness. Melatonin is one of the most powerful anti oxidant produced naturally by our body that can cross blood brain barrier and other parts easily, boost other antioxidants, boost our immune system , regulates inflammation, prevent cancer, regulates other hormones, controls weight gain, prevent heart diseases, lower high cholesterol level and many others! In current society, there is too much artificial lighting that prevents us from having a deep sleep. Added with frequent time zone travelling, irregular sleeping hours due to work etc and late supper, nobody is really sleeping properly these days and producing enough melatonin. That’s why it’s important to take melatonin regularly. Pricewise, this is definitely value for money for 6 months supply. It is wise not to take melatonin daily as it might affect your own melatonin production so this bottle can last a long time! The caps are made of gelatin (not for vegetarian), not too big and easy to swallow. It comes with filler like rice flour (extra work for the stomach I guess). I find that 3mg is just nice for me and works within 30 min if taken on an empty stomach. Another important benefit is that if you suddenly find that you need to do something after taking melatonin, you easily stay awake without feeling sleepy or drowsy (like when you take medication or sleeping pill). A downside is that this melatonin is absorbed quickly and metabolized so sometimes I find myself awake after 4-5 hours of restful sleep. It can be a problem if you are awake much earlier than your regular waking hours and can't sleep anymore. Check out my page for more reviews!
Posted by 4868422906018135175 on May 20, 2016
really helpful for my insomnia
Great fror teenagers and the average adult to help maintain sleep
Posted by 4921697260692442527 on May 11, 2016
we love these. Really helps to get to sleep and maintain sleep once you get there. Recommended
Posted by 4751851375326755351 on May 03, 2016
I receive the product fast and careful, thank you
Posted by Reviewer2417981 on Apr 08, 2016
it's better than other products